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Find Your Way Forward: 
Where Understanding Meets Growth

Whether you're seeking clarity, feeling stuck, or ready for change, our expert therapists provide the understanding and support to create the life you want to live.

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Support That Matches Your Unique Rhythm

For minds that process and experience the world a little differently - we offer support that enhances your natural strengths. Whether you're exploring ADHD, already diagnosed, or recognising familiar patterns, we offer a different approach that supports your natural processing style to reach understanding, growth and change.

Our Commitment to You

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Recently diagnosed?
Self-identified ADHD?
Wondering if you're ADHD?

We're here to support your journey of understanding and growth.

We offer comprehensive, tailored diagnostic ADHD assessments, therapy and coaching for adults. Our approach goes beyond diagnosis – we're here to help you understand your unique mind and develop strategies to thrive.

 

Whether you're seeking clarity about your experiences, struggling with daily challenges, or simply curious about how your brain works, our expert team is ready to support you. We believe in empowering you to embrace your strengths while effectively managing difficulties. Our  services work with your natural cognitive style, focusing on your strengths, and creating a space for you to be your full authentic yourself to provide you with valuable insights and practical tools for your ADHD journey.

A Personal Approach to Adult ADHD Therapy and Assessment

I know all about the frustration of long NHS waiting lists and the limitations of quick, impersonal private assessments and support. I know we deserve better. That's why I've developed a service that offers more than just a 'yes' or 'no' diagnosis. True North Psychology tailors therapy and support to the unique individuals we serve.

Dr Sara Tookey, Founder & Clinical Director

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HIGH-FUNCTIONING ADHD AND SUBTLE PRESENTATIONS

Outwardly Successful, Privately Struggling​​​​​​

  • You excel in many areas of life, yet find yourself overwhelmed by tasks or struggling in your private life

Always Adapting

  • You've created endless systems and strategies to keep up or cope, but they somehow always fall apart

Feeling Different

  • Deep down, you sense your brain works differently from others, but can't quite put your finger on why

The Perfect Mask

  • You've become so good at hiding your challenges that no one would guess how hard you're working behind the scenes

Constantly Exhausted

  • You're drained from working twice as hard as others, just to keep up with the expectations or demands of daily life

SOUND FAMILIAR? 

If you're relating to these experiences, you're not alone. More importantly - your not deficient, just different. We offer a different approach that makes all the difference.​

How We Can Help

We understand that seeking assessment and/ support can feel overwhelming. Whether you're recently diagnosed, self-identified, or just beginning to explore your neurodivergent identity, we're here to support your journey of understanding and growth.

​Proven therapeutic methods, carefully chosen to match your specific needs

Flexible approaches that support your natural way processing

Professional expertise guided by lived experience of neurodiversity, training and expertise

Clear communication about what we do and how we can help

Bespoke Assessment, Therapy and Coaching:

 

We understand that cookie-cutter approaches often fail because they don't account for your unique way of thinking, processing and experiencing the world. Our approach isn't about changing who you are, but helping you to gain understanding so that you can makes the changes you need to live the life you want to live.

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That's why our support combines:

​Every session is tailored to work with your brain, not against it. Whether you need written summaries, longer breaks or a different pace - we adjust our approach to support your success.

ADHD Assessment

Gain clarity and understanding through our comprehensive ADHD assessment services. We utilise evidence-based tools and techniques to accurately evaluate and diagnose ADHD, empowering you to take control of your mental well-being.

ADHD Coaching

Enhance your skills and maximise your potential with our specialised ADHD coaching services. Receive guidance, support, and practical strategies to help you navigate daily challenges and achieve your goals.

ADHD Therapy

Experience personalised ADHD therapy sessions designed to help you manage symptoms, improve coping strategies, and enhance overall quality of life. Our compassionate approach focuses on building resilience and fostering positive change.

Download Your Free Resource

12 Myths of Adult ADHD 

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Who We Are

True North Psychology Mission:

​At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds high international standards.

Our Values:

COMPASSION 

Our approach creates a safe, understanding space where you can explore your experiences without judgment and learn to embrace all of you (without the mask). 

SUSTAINABLE

We understand that traditional office visits can be overwhelming or impractical. Our online platform makes specialised support accessible from wherever you feel most comfortable, while reducing environmental impact. 

INTEGRITY

Our practice is built on the latest research in neurodiversity-affirming care, ensuring you receive support that's both effective and tailored to  your unique way of experiencing the world.

COMMUNITY

Whether you're diagnosed, self-diagnosed, or exploring neurodiversity, you're welcome here. We collaborate with you and your support network to provide care that embraces your whole self and celebrates neurodiversity.

ADHD, know the Stats

1:7

3-7%

4-6x

50-70%

Estimated one in seven people in the UK are neurodivergent

ADHD affects 3 - 7% adults, that's  approximately up to 366.33 million adults globally.

Those with a family history of ADHD are 4 - 6 times more likely to have it. Nearly half of the children with ADHD have at least one parent with ADHD.

50% to 75% of the one million women in the UK with ADHD are undiagnosed.

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CONTACT US

Journey to your True North

BOOK YOUR FREE 30-MIN DISCOVERY CALL TODAY

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Have Questions?

Send Us A Message​​​​​​​​​​​

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