Successful Yet Struggling?​
Get the answers to understand your unique mind and Thrive
Specialists in Subtle ADHD Presentations
We excel in assessing and supporting adults with late-diagnosed ADHD. Our approach is particularly valuable for:
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Women and AFAB persons (including those navigating postpartum, menopause or other hormonal changes).
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Entrepreneurs and high-achievers.
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Professionals excelling at work but struggling in their personal lives.
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Adults who are exhausted by the effort it takes to present as calm on the surface whilst hiding the fact they are frantically paddling to keep afloat.
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Adults experiencing challenges in response to major life changes/events
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Adults experiencing burn-out
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Adults who have struggled feeling understood or understanding themselves fully
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We recognise your strengths and understand how ADHD can manifest in unique ways in adulthood.
Self-discovery and Growth Begins Here:
Personalised ADHD Assessments for Curious Minds
We're committed to providing a service that's convenient and timely, while providing a comprehensive and therapeutic assessment experience. Our goal is to help you understand yourself and your ADHD, so you can thrive with it.
Why Choose Us For Your ADHD Assessment?
Our ADHD Assessment Service:​​
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Timely and accessible (online)
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Transparent pricing - £800
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Personalised and compassionate
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Developed and provided by neurodivergent professionals
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Informed by NICE Clinical Guidance and adherence to highest standards of care.
We Offer:​
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​Comprehensive evaluations (up to 6 hours of clinician time dedicated to each client).
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Personalised and holistic recommended treatment plans​.
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Feedback session included, to discuss the outcome with your psychologist.
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Pre and post-diagnostic support.
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​Educational resources and support for referrals.
​Our Approach:
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Conducted by a Psychologist
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Neurodiversity-affirming
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Trauma-informed.​
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Therapeutically-oriented.
Why Choose Us For Your ADHD Assessment?
Our ADHD Assessment Service:​​
​​​
-
Timely and accessible (online)
-
Transparent pricing £800
-
Personalised and compassionate.
-
Developed and informed by people who have been through assessment and know what's important.
-
Provided by neurodivergent professionals.
-
Informed by NICE guidelines and adherence to highest standards of care.
We Offer:​​
​​​​
-
​Comprehensive evaluations (up to 6 hours of clinician time dedicated to each client).
-
Personalised and holistic recommended treatment plans​.
-
Feedback session included, to discuss the outcome with your psychologist.
-
Pre and post-diagnostic support.
-
​Educational resources and support for referrals.
​Our Approach:
Conducted by a Psychologist.
Neurodiversity-affirming.
Trauma-informed.​
Therapeutically-oriented.
What's Involved in Getting an Assessment?
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Initial Consultation
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A 30-minute virtual meeting with Dr Sara Tookey, our expert assessing psychologist.
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Purpose: To address your questions and ensure we're the right fit for you.
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You're welcome to bring a support person.
Pre-assessment Preparation
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Complete background information questionnaires to help us understand your experiences.
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Nominate someone who knows you well to provide additional insights (We can arrange a call with them if needed).
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Receive guidance on what to expect and how to prepare for your assessment.
Assessment Session
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Meet with your Dr. Tookey via our secure online platform.
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Duration: Up to 100 minutes (or split across 2-3 sessions)
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Developmental history, Observational Interview and ruling out or in other mental health or neurodivergent conditions.
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You're welcome to bring a support person.
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If needed, we'll discuss arranging additional sessions.
Diagnostic Report and Feedback
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Review your results in detail with Dr. Tookey
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Discuss personalised recommendations tailored to your needs
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Opportunity to ask questions and provide input
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Option to bring a support personYour psychologist will explain your results in detail.
Beyond Diagnosis:
Tailored support for your unique ADHD experience
Our Services
Adult ADHD Assessment
Comprehensive ADHD assessments aligned with NICE guidelines. Our process includes: - Full clinical and psychosocial evaluation - Detailed developmental history - Collaborative discussion of results and recommendations ​Our goal is to provide a thorough understanding of your unique cognitive profile and its impact on your life.
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Psychological Therapy
Individual therapy to support neurodivergent individuals with including: - Develop supportive coping strategies - Improve emotional regulation - Manage co-occurring conditions - Embrace your unique strengths - Connect with your authentic self - Heal from trauma We support your journey with or without a formal ADHD diagnosis, focusing on your individual needs and goals.
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Post-Assessment Support & Referrals
We understand whether you receive a diagnosis or not can produce mixed emotions. We can help with: - Psychological therapy & lifestyle guidance - Medication management referrals - ADHD coaching and allied health professional referrals - Referrals for assessment of ASD or other neurodivergent conditions - Workplace support strategies - Access to support groups and neurodivergent community Our holistic approach focuses on improving overall quality of life.
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​Educational & Supportive Resources
We're committed to empowering you with knowledge: - Evidence-based information - Myth-busting & Neurodivergence-affirming content - Practical strategies - Updates on latest research and treatments Our resources are designed to support your journey of self-discovery and growth.
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A Personal Approach to Adult ADHD Assessment
​As a psychologist diagnosed with ADHD in adulthood, I understand firsthand the importance of a compassionate, thorough and ADHD-friendly assessment process. With NHS waiting lists stretching beyond 5 years and many private assessment services prioritising volume over depth, I knew we deserved better. Drawing from my personal experience, client feedback, and extensive collaboration with the neurodiverse community, we've developed a service that transcends the limitations of the typical one-size-fits-all ADHD assessment approach. Together, we've created an approach that's responsive to the unique needs of neurodivergent individuals.​ At True North Psychology, we believe that an ADHD assessment should offer more than just a "yes or no" diagnostic outcome. It's a journey of self-discovery and understanding. Here's what sets us apart:​ 1. ​Holistic Perspective: We see you as a whole person with unique experiences, not just a collection of symptoms. ​ 2. Therapeutic Process: Our assessment is designed to be therapeutic and insightful, extending beyond the diagnostic outcome.​ 3. Neurodiversity-affirming: We create an inclusive space where your unique strengths are recognised and celebrated.​ 4. ​Personalised Support: Our care addresses both the practical and emotional aspects of living with ADHD.​ 5. Ongoing Journey: We understand that diagnosis is just the beginning. That's why we're developing post-diagnostic support, including ADHD coaching and peer support groups for adults diagnosed later in life (stay tuned...). We're committed to providing a service that's convenient and timely, while providing a comprehensive and therapeutic assessment experience. Our goal is to help you not just understand yourself and your ADHD, but to thrive with it. As someone who's walked this path, I'm dedicated to creating the kind of service I wish had been available when I was seeking answers. At True North Psychology, you're not just a patient - you're part of an understanding community that supports you. Dr. Sara Tookey Founder & Lead Psychologist, True North Psychology
...we believe that an ADHD assessment should offer more than just a "yes or no" diagnostic outcome. It's a journey of self-discovery and understanding.
Dr Sara Tookey,
Founder & Clinical Director
ADHD, know the Stats
1:7
3-7%
4-6x
50-70%
Estimated one in seven people in the UK are neurodivergent
ADHD affects 3 - 7% adults, thats approximately up to 366.33 million adults globally.
Those with a family history of ADHD are 4 - 6 times more likely to have it. Nearly half of the children with ADHD have at least one parent with ADHD.
50 to 75% of the 1 million Women in the UK with ADHD are undiagnosed and may be experiencing unnecessary poor health and soci
Understanding Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that represents a unique way of processing information and interacting with the world. While often diagnosed in childhood, many individuals discover their ADHD in adulthood. It's important to understand ADHD not as a disorder, but as a different neurological wiring that comes with both challenges and strengths.
Neurodivergent Traits in Adult ADHD:​​
- Attention Regulation/ dysregulation: Rather than a deficit, many adults with ADHD experience intense focus on topics of interest (hyper-focus) alongside difficulties maintaining attention on less engaging tasks. - Energy Management: What may appear as hyperactivity is often an expression of abundant mental and physical energy, which can drive creativity and productivity when channeled effectively - Emotional Intensity: Adults with ADHD often experience emotions more deeply, leading to both increased empathy and challenges with emotional regulation. - Innovative Thinking: Many adults with ADHD excel at thinking outside the box, seeing connections others might miss, and generating creative solutions.
Common Challenges:​​
- Time management and organisation - Completing tasks that aren't intrinsically motivating - Regulating focus and energy levels - Managing impulsivity in decision-making - Navigating social interactions and relationships
ADHD Strengths:​​
- Creativity and innovative problem-solving - Ability to hyper-focus on areas of interest - High energy and enthusiasm - Adaptability and spontaneity - Strong empathy and emotional sensitivity
Types of ADHD:​
The recent (5th edition) of the Diagnostic Statistical Manual (DSM-5) recognises three presentations: 1) Predominantly Inattentive 2) Predominantly Hyperactive-Impulsive 3) Combined (both types). ​ However, it's important to note that ADHD manifests differently in each individual.
Value of Assessment:​
- Understanding of your unique cognitive profile - Validation of lifelong experiences - Access to appropriate support and accommodations - Improved self-awareness and self-acceptance - Strategies to leverage your strengths and manage challenges
Treatment Approaches:
Effective support for adults with ADHD often involves a combination of: -Medication (if chosen) - Psychological therapy tailored for ADHD - ADHD coaching - Lifestyle adjustments (sleep, exercise, nutrition) - Mindfulness practices - Assistive technologies and tools The goal of ADHD treatment isn't to "fix" or change who you are, but to help you understand and embrace your neurodivergent mind while developing strategies to thrive in a neurotypical world. If you suspect you or a loved one might have ADHD, consider seeking an assessment from a professional who understands and appreciates neurodiversity.
Resources
Recommended Readings:
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[this section is under development as we update our resources. Please bare with us and check back again later]
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CONTACT US
Take the 1st Step: Book Your Consultation Today
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Have Questions?
Click the below to send us an email:
admin@truenorth-psychology.com​​​​​​​
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True North Psychology
4th Floor, Silverstream House, 45 Fitzroy St, London W1T 6EB, United Kingdom
020 4538 9363