
TRUE NORTH PSYCHOLOGY
PSYCHOLOGICAL THERAPY & CONSULTANCY
“In any given moment we have two options: to step forward into growth or to step back into safety”
-Abraham Maslow
SERVICES WE OFFER:
We are based in the UK and offer services online to an international client base.
SERVICES WE OFFER:
We are based in the UK and offer services online to an international client base.
Starting Therapy is Simple
4 steps to get started today
03
Complete Our Online Registration
04
Attend Your 1st Therapy Session
Meet the Founder & Director
Dr Sara Tookey
PhD, DClinPsy, MA, BA

Dr. Sara Tookey is an experienced psychologist and psychotherapist and is the founder and director of True North Psychology. With 17 years of experience in mental health, she has worked in various sectors including the National Health Service, charities, and private sectors in the UK, USA, and India.
Sara takes a compassionate and collaborative approach to therapy to empower clients towards personal and relational growth, so that they can live a more meaningful and satisfied life. She specialises in integrative therapies and works flexibly across multiple therapeutic approaches to design a bespoke therapeutic package that suits the unique needs of each individual client, couple/relationship and family that she works with. Sara works with people with a wide range of emotional difficulties and experiences, and has particular interest in working with people who have difficulties with physical health and illness (particularly cancer and palliative illness), neurodivergence, challenging experiences on non-ordinary consciousness, gender, sexual and relationship diversities, existential crises, anxiety, and depression, among others.
Along with her private practice, Sara currently works as the Clinical Director and Consultant Psychologist for an online therapy service in India, she provides psychological consultancy to organisations, offers supervision services to clinical and non-clinical healthcare professionals, and psychological support on psychedelic clinical research trials.
True North Therapy Practice
True North Psychology (TNP) was founded by Dr. Sara Tookey in 2020 with the aim of providing accessible, inclusive, and evidence-based therapy. After working for more than 12 years in the NHS and private practice, Sara recognized the inequitable nature of private practice services and the growing demand for mental health services in the NHS. TNP operates under a cooperative business model with a focus on providing specialist psychological care to individuals who live in rural or disadvantaged communities where access to specialist services is limited.
The True North Psychology platform was developed to meet the needs of a culturally diverse population from around the globe, providing easily accessible and inclusive services upheld to the highest international standards. We provide compassionate, confidential and non-judgmental psychological therapy, drawing upon the latest research and evidence-based therapy methods to guide our clients and support them to live the lives they want to live.



True North (noun)
/truː/ nɔː(r)θ/
1) The direction along Earth's surface towards the geographic North Pole or True North Pole.
2) Your orienting, fixed point in a spinning world that helps you stay on track, enabling you to live a life that’s true for you. It is derived from a combination of your values, beliefs and life’s purpose. It is your internal compass, unique to you, representing who you are at your deepest level.
Find your True North...


We Specialise in Working With People Who Are Having Difficulties With...
Adult ADHD
Depression
Identity Issues
Life Transitions
Multicultural Issues
Anxiety, Stress & Worry
Bereavement, Grief & Loss
Non-ordinary & Altered-States of Consciousness
Loss of Meaning/ Purpose
Personal growth
Physical Health Conditions
Self-esteem & confidence issues
Sexual health issues
Work related issues
Work related issues
Sexuality & gender identity challenges
Relationship difficulties
Sleep difficulties
Substance use
Trauma & Post Traumatic Stress Disorder (PTSD)
Women’s issues

Our Psychologists Have Publications in The Following Journals







Contact Us
London, UK
020 4538 9363
Therapy Clinic Location:
1 Union Court, Sheen Road, Richmond upon Thames, London, TW9 1AA