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True North Psychology is a UK-based psychological therapy, assessment and consultancy platform. Our compassionate and experienced psychologists offer online psychological services and expertise to a local and international client-base, serving adults (18+).


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Specialist Psychological Therapy & Support

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Adult ADHD Assessment

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Psychological Consultancy (Advising, Program Development, Research, Training)

Our Clinical Psychologists provide individual and relationships therapy for a range of life's challenges.

We will soon be offering therapeutic and compassionate assessments for diagnosis of adult ADHD.

We specialise in applying psychological theory, research, and clinical practice to support businesses and staff in a wide range of professional settings.

Support for preparation and integration of psychedelic experiences and other non-ordinary or expanded states of consciousness. 

Please read full disclaimer on our page.

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Compassionate and empowering therapy and support for people with or without a formal diagnosis of ADHD (self-identifying as ADHD is valid).


Therapeutically-oriented ADHD assessments for adults. 

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Whether you identify with labels like anxiety, depression or trauma, ADHD or are experiencing feelings like overwhelm, tension, worry, emptiness, lost, burn-out, insecure, misunderstood, disconnected or stuck our psychologists can help.

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Including non-monogynous/poly or diverse relationships, family and friendships therapy.

HOME: The Clinic


Book your initial consultation with our Director, Dr Sara Tookey and start your therapeutic journey today.

Meet our Founder & Clinical Director 

Dr Sara Tookey

PhD, DClinPsy, MA, BA

Dr. Sara Tookey is an experienced psychologist and psychotherapist with over 16 years of experience working in National Health Service, academia, charities and private sectors across the UK, USA and India. She founded True North Psychology to offer high-quality, accessible, effective, and inclusive specialist psychological services to adults. 

Inspired by her own adult ADHD diagnosis and years supporting adults with ADHD, Sara developed a compassionate, therapeutically-oriented ADHD assessment service.  She also provides an integrative and compassionate approach to individual and relationships therapy, educational resources and workshops, psychological consultancy to corporations and businesses, supervision to mental/healthcare professionals, and support for psychedelic clinical research trials and individuals seeking integration therapy.

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"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."

- Individual Therapy Client

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True North (noun)

 /truː/ nɔː(r)θ/ 

1) The direction along Earth's surface towards the geographic North Pole or True North Pole.

2) Your orienting, fixed point in a spinning world that helps you stay on track, enabling you to live a life that’s true for you. It is derived from a combination of your values, beliefs and life’s purpose. It is your internal compass, unique to you, representing who you are at your deepest level.

Find your True North...

True North Psychology - compass for the mind

Join Us

Join our email list to receive updates on our latest news, events, and service offerings. Becoming a TNP community member will give you exclusive access to mental health resources and educational content.

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Our Psychologists Have Published in...

Psychology - BMC Health Services Research
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Dementia journal cover
Gastroenterology journal cover
Preventative Medicine journal cover

Our Professional Memberships and Accrediting Bodies

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Contact Us

True North Psychology

4th Floor, Silverstream House, 45 Fitzroy St, London W1T 6EB

United Kingdom

020 4538 9363

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Therapy Clinic Locations - For in person sessions only

1 Union Ct, Richmond TW9 1AA

20 The Grn, Twickenham TW2 5AB

Facebook: @thepracticeroomsuk
Instagram: @thepracticerooms

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