top of page





True North Psychology is a UK-based psychological therapy, assessment and consultancy platform. Our compassionate and experienced psychologists offer online psychological services and expertise to a local and international client-base, serving adults (18+).


Blue door

Specialist Psychological Therapy & Support

white door

Adult ADHD Assessment

Red door

Psychological Consultancy (Advising, Program Development, Research, Training)

Our Clinical Psychologists provide individual and relationships therapy for a range of life's challenges.

We offer therapeutic and compassionate assessments for diagnosis of adult ADHD.

We specialise in applying psychological theory, research, and clinical practice to support businesses and staff in a wide range of professional settings.

Specialist service offering preparation and integration support for psychedelic experiences and other non-ordinary or expanded states of consciousness. Please read full disclaimer on integration page.

Image by Sander Mathlener
Image by Viktor Talashuk


Pre and post-diagnostic support, as well as support for people self-identifying as ADHD without formal diagnosis.


Therapeutically-oriented ADHD assessments for adults. 

2018 he we come!_edited.png
My girlfriend woke me up at 4 am and asked me if I wanna go to a road trip. I said yes, an


Whether you identify with labels like anxiety, depression or trauma, or are experiencing feelings like overwhelm, tension, emptiness, lost, burn-out, or stuckness,  our psychologists can help.

Image by Timothy Dykes
Image by Juan Martin Lopez


Including non-monogynous/poly or diverse relationships

Why Us?

Setting sun in the West_edited.jpg

We support people who are dealing with various challenges of living.  


Whether you identify with labels like: 

Anxiety, DepressionPTSD, ADHD, or you're experiencing feelings like overwhelm, confusion, tension, worryemptiness, directionless, insecure, misunderstooddisconnected or stuck... 


Our aim is to help you gain a better understanding of what's happening in your mind and body so that you can learn how to move forward and live a more meaningful and satisfied life.  

Join Us

Join our email list to receive updates on our latest news, events, and service offerings. Becoming a TNP community member will give you exclusive access to mental health resources and educational content.

Thanks for submitting!

HOME: The Clinic


Book your initial consultation with our Director, Dr Sara Tookey and start your therapeutic journey today.

Meet our Founder & Director 

Dr Sara Tookey

PhD, DClinPsy, MA, BA

Dr. Sara Tookey is an experienced psychologist and psychotherapist with over 16 years of experience working in National Health Service, academia, charities and private sectors across the UK, USA and India. She founded True North Psychology to offer high-quality, accessible, effective, and inclusive specialist psychological services to adults. 

Inspired by her own adult ADHD diagnosis and years supporting adults with ADHD, Sara developed a compassionate, therapeutically-oriented ADHD assessment service.  She also provides an integrative and compassionate approach to individual and relationships therapy, educational resources and workshops, psychological consultancy to corporations and businesses, supervision to mental/healthcare professionals, and support for psychedelic clinical research trials and individuals seeking integration therapy.

  • Twitter
  • LinkedIn
Mountainous Landscape
Image by Annie Spratt

True North (noun)

 /truː/ nɔː(r)θ/ 

1) The direction along Earth's surface towards the geographic North Pole or True North Pole.

2) Your orienting, fixed point in a spinning world that helps you stay on track, enabling you to live a life that’s true for you. It is derived from a combination of your values, beliefs and life’s purpose. It is your internal compass, unique to you, representing who you are at your deepest level.

Find your True North...

True North Psychology - compass for the mind
"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."

- Individual Therapy Client



Subscribe to join the True North Psychology community. Keep up to date on the latest news, events, resources and featured content from True North Psychology

Our Professional Memberships and Accrediting Bodies

British Psychological Society logo
HCPC logo
IPT logo

Our Psychologists Have Published in the Following Scientific Journals

Psychology - BMC Health Services Research
British Medical Journal logo
Journal logo
Dementia journal cover
Gastroenterology journal cover
Preventative Medicine journal cover

Contact Us

True North Psychology

4th Floor, Silverstream House, 45 Fitzroy St, London W1T 6EB

United Kingdom

020 4538 9363

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn

Therapy Clinic Locations - For in person sessions only

1 Union Ct, Richmond TW9 1AA

20 The Grn, Twickenham TW2 5AB

Facebook: @thepracticeroomsuk
Instagram: @thepracticerooms

Thank you for your message. We will get back to you as soon as possible.

bottom of page