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TRUE NORTH PSYCHOLOGY
PSYCHOLOGICAL THERAPY, ASSESSMENT & CONSULTANCY
True North Psychology is a UK-based psychological therapy, assessment and consultancy platform. Our compassionate and experienced psychologists offer online psychological services and expertise to a local and international client-base, serving adults (18+).
WHAT WE OFFER
Specialist Psychological Therapy & Support
Adult ADHD Assessment
Psychological Consultancy (Advising, Program Development, Research, Training)
Our Clinical Psychologists provide individual and relationships therapy for a range of life's challenges.
We offer therapeutic and compassionate assessments for diagnosis of adult ADHD.
We specialise in applying psychological theory, research, and clinical practice to support businesses and staff in a wide range of professional settings.
Specialist service offering preparation and integration support for psychedelic experiences and other non-ordinary or expanded states of consciousness. Please read full disclaimer on integration page.
ADULT ADHD SUPPORT
Pre and post-diagnostic support, as well as support for people self-identifying as ADHD without formal diagnosis.
COUPLES AND RELATIONSHIP(S) THERAPY
Including non-monogynous/poly or diverse relationships
Why Us?
We support people who are dealing with various challenges of living.
Whether you identify with labels like:
Anxiety, Depression, PTSD, ADHD, or you're experiencing feelings like overwhelm, confusion, tension, worry, emptiness, directionless, insecure, misunderstood, disconnected or stuck...
Our aim is to help you gain a better understanding of what's happening in your mind and body so that you can learn how to move forward and live a more meaningful and satisfied life.
Join Us
Join our email list to receive updates on our latest news, events, and service offerings. Becoming a TNP community member will give you exclusive access to mental health resources and educational content.
Meet our Founder & Director
PhD, DClinPsy, MA, BA
Dr. Sara Tookey is an experienced psychologist and psychotherapist with over 16 years of experience working in National Health Service, academia, charities and private sectors across the UK, USA and India. She founded True North Psychology to offer high-quality, accessible, effective, and inclusive specialist psychological services to adults.
Inspired by her own adult ADHD diagnosis and years supporting adults with ADHD, Sara developed a compassionate, therapeutically-oriented ADHD assessment service. She also provides an integrative and compassionate approach to individual and relationships therapy, educational resources and workshops, psychological consultancy to corporations and businesses, supervision to mental/healthcare professionals, and support for psychedelic clinical research trials and individuals seeking integration therapy.
True North (noun)
/truː/ nɔː(r)θ/
1) The direction along Earth's surface towards the geographic North Pole or True North Pole.
2) Your orienting, fixed point in a spinning world that helps you stay on track, enabling you to live a life that’s true for you. It is derived from a combination of your values, beliefs and life’s purpose. It is your internal compass, unique to you, representing who you are at your deepest level.
Find your True North...
"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."
- Individual Therapy Client
Our Professional Memberships and Accrediting Bodies
Our Psychologists Have Published in the Following Scientific Journals
Contact Us
True North Psychology
4th Floor, Silverstream House, 45 Fitzroy St, London W1T 6EB
United Kingdom
020 4538 9363
Therapy Clinic Locations - For in person sessions only
1 Union Ct, Richmond TW9 1AA
20 The Grn, Twickenham TW2 5AB
Facebook: @thepracticeroomsuk
Instagram: @thepracticerooms
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