TRUE NORTH
PSYCHOLOGY
Looking for a therapist
who is the 'right fit'?
Let's connect you with a therapist
who understands your needs
and can guide you on your journey.
Sessions Online & In-Person (London, UK)
And we'll send you our Therapist Matching Form
plus, our guide to finding the perfect therapist,
as well as all relevant info for the next step.
Our Therapist Matching Process
Our Free Matching Service
We understand firsthand how challenging it can be to find the right therapist.
Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.
How Our Matching Process Works
Request our matching form by clicking the button below
Complete the form by sharing your therapy goals, preferences, and specific concerns
Our Clinical Director will personally review details from your matching form
Receive personalised therapist recommendations within 2 business days
Book your free discovery call with your matched therapist
Bonus - You'll Also Recieve
Expert tips on identifying the right therapist for your needs
Questions to ask therapists on you initial discovery call
Guidance on evaluating therapeutic approaches
Access to our free "Find Your Perfect Therapist" guide
Our diverse team of experienced Clinical Psychologists brings a wealth of expertise and specializations to support your unique journey.
Dr Sara Tookey
PhD, DClinPsy, MA
Sara Supports Existential Crises, Neurodivergence, Identity, Sexuality and Relationships, Psychedelic Integration,
with Specialisms in EMDR, Existential Psychotherapy, CFT, Attachment-informed approaches
Dr Nikki Wood
DClinPsy, MA
Nikki Supports Neurodivergence, Addictions, Depression, Anxiety, Trauma, Stress & Burnout,
with Specialisms in Psychodynamic Therapy, IFS, CBT, CFT
DClinPsy
Gemma Supports Anxiety & Worry, Depression & Low Mood, Physical Health and Chronic Illness, Psychedelic Integration,
with Specialisms in ACT, CBT, Mindfulness-based approaches
​
Dr Melissa Hoban
DClinPsy
Melissa Supports Trauma, PTSD, Anxiety, Depression, Work Stress & Burnout,
with Specialisms in EMDR and CFT
DClinPsy, MSc, PGDip
Meghan Supports Neurodivergence, Identity, Sexuality, Relationships, Complex Mental Health, CPTSD, Trauma
with Specialisms in Couples Therapy, EMDR, CBT, CFT and Attachment-informed approaches
Dr Joe Kibble
DClinPsy
Joe Supports Depression, Anxiety, Sleep Difficulties, Substance Use, Psychedelic Integration, with Specialisms in ACT and CBT
How We Can Help
Tailored support for your journey
We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.
Individual Therapy - To support:
Anxiety, Fear & Worry
Significant Life Changes
Identity Exploration & Questioning
Work Stress & Burnout
Psychedelic Integration
Self-growth & Understanding
Health Conditions & Chronic Illness
Depression & Low Mood
Trauma, PTSD, CPTSD
Grief & Loss
Overwhelming Emotions
Self-Esteem Issues
Exploring Relationship Patterns
Loss of Meaning and Purpose
​We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.
Couples, Relationships & Group Therapy - To support:
Communication Challenges or Recurring Conflicts
Divorce, Separation & Break Ups
Group Integration Support
Non-Monogomous/ Poly Relationships
Trust and Intimacy Issues
Non-Monogomous/ Poly Relationships
Family Dynamics
Relationship Transitions
Sexuality & Identity
​​We support all relationship styles with understanding and respect.
The Right Therapist
Makes All the Difference
Personal Connection
The quality of your relationship with your therapist is one of the strongest predictors of successful therapy outcomes.
Value Alignment
Working with a therapist whose values align with yours is fundamental to building trust and creating an environment where you can be fully authentic.
Therapeutic Approach
Different therapeutic approaches work for different people and challenges. Finding the right approach for your specific needs can make all the difference.
"Reaching out for support is one of the most courageous steps we can take.
Our therapists are here to help support you to gain insight, empower growth, and make lasting change."
Dr Sara Tookey
Founder, Clinical Director, Clinical Psychologist
PhD, DClinPsy, MA
Request a FREE
30-min Discovery Call with Sara today
What our clients say about us
Ready to Find Your Perfect Therapeutic Match?
Free Resource
Free Guide: How to Find Your Perfect Therapist Match
Essential questions to ask your potential therapists
​Understanding different therapeutic approaches and which might work best for your specific concerns
Get tips for making the most of your therapy journey
