For LGBTQIA+ and GSRD (Gender, Sexuality, and Relationship Diversity) Affirming Therapy
Experience therapy that celebrates your unique expression of gender, sexuality, orientation, and relationship style. Through accepting, knowledgeable support, explore your authentic self and navigate life's varied paths in a safe, validating space.
Updated: 26/11/24
Written by Dr Sara Tookey, Clinical Psychologist​​
​​​​​
In line with the British Psychological Society's guidelines, this approach actively celebrates and affirms all expressions of gender, sexuality, orientation, and relationship structures as natural variations of human diversity. Moving beyond basic acceptance, this approach actively challenges heteronormative, cis-normative, and mono-normative assumptions while creating therapeutic spaces that honour the full spectrum of human identity and experience.
​
What is LGBTQIA+ and GSRD Affirming Therapy?
Core Principles
​
1. Active Affirmation and Self-Determination
​
-
Recognising GSRD identities and expressions as healthy, natural variations of human experience
-
Supporting clients' right to define their own identities and expressions
-
Acknowledging that GSRD identities and practices are as valid and legitimate as any other identity or practice
-
Never engaging in or promoting conversion practices
​​
2. Intersectional Understanding
​
-
Recognising multiple, intersecting identities and experiences
-
Understanding impacts of multiple marginalisations
-
Acknowledging cultural, religious, and social contexts
-
Supporting clients in navigating complex identity intersections
​​
3. Social Context and Power
​
-
Understanding historical and current discrimination
-
Recognising impact of minority stress and marginalisation
-
Addressing internalised prejudice and shame
-
Supporting resilience and community connection
Clinical Practice
​
Assessment and Formulation
​
-
Using inclusive, affirming language
-
Respecting client terminology and self-description
-
Understanding impact of societal oppression
-
Considering intersectional experiences
-
Recognising strength and resilience
Therapeutic Approach
​
-
Creating safe, affirming therapeutic spaces
-
Supporting identity exploration and integration
-
Working with internalised prejudice
-
Building on existing strengths and resources
-
Supporting relationships and families
Life Stage Considerations
​
-
Understanding diverse developmental pathways
-
Supporting coming out processes when relevant
-
Working with age-specific challenges
-
Considering generational contexts and experiences
-
Supporting transitions across the lifespan
Professional Responsibilities
Ongoing Development
​
-
Maintaining current knowledge
-
Engaging in regular supervision
-
Reflecting on personal assumptions and biases
-
Understanding limits of competence
-
Seeking additional training when needed
Ethical Practice
​
-
Never engaging in conversion practices
-
Maintaining clear professional boundaries
-
Protecting client confidentiality
-
Advocating for inclusive services
-
Supporting client self-determination
Working with Relationships and Families
Relationship Diversity
​
-
Affirming diverse relationship structures
-
Supporting polyamorous and non-traditional relationships
-
Understanding unique relationship challenges
-
Working with families of choice
-
Supporting parent-child relationships
Family Support
​
-
Working with families of origin
-
Supporting chosen family networks
-
Helping navigate family transitions
-
Understanding complex family systems
-
Supporting children and young people
Special Considerations
Mental Health
​
-
Understanding impact of minority stress
-
Recognising trauma responses
-
Supporting emotional regulation
-
Building coping strategies
-
Facilitating access to appropriate care
Intersecting Identities
-
Working with disability and neurodivergence
-
Understanding cultural contexts
-
Supporting religious and spiritual identities
-
Addressing socioeconomic factors
-
Recognising multiple minority stress
Community Connection
Support Networks
​
-
Facilitating community connection
-
Understanding importance of peer support
-
Supporting development of chosen family
-
Connecting with affirming resources
-
Building sustainable support systems
Advocacy and Empowerment
-
Supporting self-advocacy
-
Understanding rights and protections
-
Facilitating access to resources
-
Supporting workplace navigation
-
Building confidence and resilience
Professional Ethics
Boundaries and Safety
​
-
Maintaining clear professional boundaries
-
Protecting client confidentiality
-
Understanding safeguarding needs
-
Creating safe therapeutic spaces
-
Supporting informed consent
Ongoing Learning
​
-
Engaging in continuous professional development
-
Staying current with research and best practice
-
Learning from community expertise
-
Understanding evolving terminology
-
Reflecting on practice
​
​​​
SUBSCRIBE
Sign up to receive our True North Psychology newsletter and gain free access to our mental health related resources and educational content.
Sign up to receive our True North Psychology newsletter and gain free access to our mental health related resources and educational content.
​Recommended Resources
Professional Organisations​
-
World Professional Association for Transgender Health (WPATH)
-
National Coalition for Sexual Freedom (NCSF)
-
Poly-Friendly Professionals
-
Pink Therapy
-
Kink Aware Professionals (KAP)
​​
Books
-
"The Ethical Slut" by Hardy and Easton
-
"Polysecure" by Jessica Fern
-
"Gender Trauma" by Alex Iantaffi
-
"When Someone You Love Is Polyamorous" by Elisabeth Sheff
​​
Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified mental health professional for personalised guidance.​​​​​​​​​​​
Our practice is committed to providing affirming, ethical care that celebrates all forms of gender, sexuality, and relationship diversity while actively working against discrimination and oppression.
For an assessment of how LGBTQIA+ and GSRD affirming therapy might support your journey, please book an initial consultation with one of our affirming therapists.
References
​
British Psychological Society (2024). Guidelines for Psychologists Working with Gender, Sexuality and Relationship Diversity. DOI: https://doi.org/10.53841/bpsrep.2024.rep129b
Israel, T., Gorcheva, R., Burnes, T. R., & Walther, W. A. (2008). Helpful and unhelpful therapy experiences of LGBT clients. Psychotherapy Research, 18(3), 294-305.
Meyer, I. H. (2003). Prejudice, social stress, and mental health in lesbian, gay, and bisexual populations: Conceptual issues and research evidence. Psychological Bulletin, 129(5), 674-697.
Singh, A. A., & dickey, l. m. (2017). Affirmative counseling and psychological practice with transgender and gender nonconforming clients. American Psychological Association.
Trevor Project. (2022). National survey on LGBTQ youth mental health. The Trevor Project.
Whitton, S. W., Newcomb, M. E., Messinger, A. M., Byck, G., & Mustanski, B. (2018). A longitudinal study of IPV victimization among sexual minority youth. Journal of Interpersonal Violence, 33(5), 661-679.
​
SUBSCRIBE
Sign up to receive our True North Psychology (monthly) newsletter and gain free access to our mental health related resources and educational content.