TRUE NORTH
PSYCHOLOGY
Looking for a therapist
who is the 'right fit'?
Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.
Sessions Online & In-Person (London, UK)
Complete our Therapist Matching Form
to me matched to your ideal therapist, based on your needs, goals, and preferences.
Plus receive our guide to selecting the perfect therapist!
READY TO FIND YOUR THERAPEUTIC MATCH?
Let Us Help You Find the Right Therapist For You
We understand firsthand how challenging it can be to find the right therapist.
Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.
Free Therapist Matching Form
1
Enter Your email to gain access to our confidential Therapist Matching Form (via secure link)
2
Complete our
form - share your preferences and needs
3
Get personalised therapist recommendations within 2 working days
4
Book a Free Discovery Call With Your Matched Therapist
Our Therapist Matching Process
How Our Matching Process Works
Request our matching form by clicking the button below
Complete the form by sharing your therapy goals, preferences, and specific concerns
Our Clinical Director will personally review details from your matching form
Receive personalised therapist recommendations within 2 business days
Book your free discovery call with your matched therapist
Bonus - Get Your "Find Your Perfect Therapist" Guide
Expert tips on identifying the right therapist for your needs
Questions to ask therapists on you initial discovery call
Guidance on evaluating therapeutic approaches
Our diverse team of experienced Clinical Psychologists brings a wealth of expertise and specializations to support your unique journey.
Dr Sara Tookey
PhD, DClinPsy, MA
Sara Supports: - Existential crises - Psychedelic integration - Neuro-affirming assessment and therapy (incl. for ADHD, Autistic & AuDHD adults) - Identity, sexuality and relationships - Trauma recovery​ Sara specialises in Neurodiversity-affirming Assessment and Therapy, Existential Psychotherapy, EMDR, CFT, Attachment-informed approaches, and tailors an integrative approach therapeutically to best meet your needs
DClinPsy, MA
Emil Supports:Â - Neuro-affirming assessment & therapy for ADHD, Autistic & AuDHD adults - Anxiety, depression & mood-related difficulties - Identity, sexuality & non-traditional relationships - Stress & Burnout Emil specialises in CBT, narrative, systemic, & psychoanalytically informed approaches, offering an integrative approach tailored to your needs
DClinPsy
Gemma Supports:​ - Psychedelic integration - Living With physical health/ long term conditions - Depression, low mood - Anxiety, worry​​ Gemma specialises in ACT, CBT and CFT​
DClinPsy, MA
Jol Supports: - Neurodiversity-affirming assessments and therapy - Post Neurodiversity diagnosis support - Trauma healing – including complex and relational trauma - Depression, anxiety and stress - Relational/interpersonal difficulties - Emotional dysregulation/ challenges Jo specialises in ACT, CFT, brief psychodynamic therapy, IFS-informed approaches, and tailors an integrative approach therapeutically to best meet your needs
DClinPsy, MSc, PGDip
Meghan Supports: - Trauma recovery - Depression & anxiety - Stress & burnout - Complex mental health, (incl. bipolar disorder & psychotic experiences) - Identity, sexuality and diverse relationships (incl. couples therapy) Meghan specialises in Neurodiversity-affirming Therapy, EMDR, CFT, CBT and attachment-informed approaches​, offering an integrative approach tailored to your needs
How We Can Help
Tailored support for your journey
We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.
Individual Therapy - To support:
Anxiety, Fear & Worry
Significant Life Changes
Identity Exploration & Questioning
Work Stress & Burnout
Psychedelic Integration
Self-growth & Understanding
Health Conditions & Chronic Illness
Depression & Low Mood
Trauma, PTSD, CPTSD
Grief & Loss
Overwhelming Emotions
Self-Esteem Issues
Exploring Relationship Patterns
Loss of Meaning and Purpose
​We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.
Couples, Relationships & Group Therapy - To support:
Communication Challenges or Recurring Conflicts
Divorce, Separation & Break Ups
Group Integration Support
Non-Monogomous/ Poly Relationships
Trust and Intimacy Issues
Non-Monogomous/ Poly Relationships
Family Dynamics
Relationship Transitions
Sexuality & Identity
​​We support all relationship styles with understanding and respect.
The Right Therapist
Makes All the Difference
Personal Connection
The quality of your relationship with your therapist is one of the strongest predictors of successful therapy outcomes.
Value Alignment
Working with a therapist whose values align with yours is fundamental to building trust and creating an environment where you can be fully authentic.
Therapeutic Approach
Different therapeutic approaches work for different people and challenges. Finding the right approach for your specific needs can make all the difference.
"Reaching out for support is one of the most courageous steps we can take.
Our therapists are here to help support you to gain insight, empower growth, and make lasting change."
Dr Sara Tookey
Founder, Clinical Director, Clinical Psychologist
PhD, DClinPsy, MA
Request a FREE
30-min Discovery Call with Sara today
What our clients say about us
Free Resource
Free Guide: How to Find Your Perfect Therapist Match
Essential questions to ask your potential therapists
​Understanding different therapeutic approaches and which might work best for your specific concerns
Get tips for making the most of your therapy journey
