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Who We Are

True North Psychology Mission:

​At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds high international standards.

Our Values:

COMPASSION 

Our approach creates a safe, understanding space where you can explore your experiences without judgment and learn to embrace all of you (without the mask). 

SUSTAINABLE

We understand that traditional office visits can be overwhelming or impractical. Our online platform makes specialised support accessible from wherever you feel most comfortable, while reducing environmental impact. 

INTEGRITY

Our practice is built on the latest research in neurodiversity-affirming care, ensuring you receive support that's both effective and tailored to  your unique way of experiencing the world.

COMMUNITY

Whether you're diagnosed, self-diagnosed, or exploring neurodiversity, you're welcome here. We collaborate with you and your support network to provide care that embraces your whole self and celebrates neurodiversity.

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Find Your Way Forward: 
Where Understanding Meets Growth

Whether you're seeking clarity, feeling stuck, or ready for change, our expert therapists provide the understanding and support to create the life you want to live.

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WHAT MAKES US DIFFERENT

Person-Centred Care

  • Holistic approach

  • Open, compassionate & non-judgmental

  • Trauma-informed

  • Accessible support online & in-person

Highly Specialised Care

  • Research-backed therapies proven most effective

  • Delivered by highly experienced psychologists and psychotherapists specialising in evidence-based treatments

THERAPY PRACTICE: DIFFCULTIES

WE SUPPORT:

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  • Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia)

  • Anxiety, panic, phobia, feeling overwhelmed or worried

  • Depression, low mood, hopelessness

  • Bereavement, grief & loss

  • Identity issues

  • Integration following experiences non-ordinary states of consciousness (incl. psychedelic preparation and integration)

  • Adjustment to major life changes

  • Existential crisis / distress

  • Loss of meaning/ purpose

  • Multicultural issues

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  • Physical health conditions causing psychological distress (incl.  chronic illness, cancer, palliative care and end-of-life)

  • Relationship difficulties (w/ specialism in family, couples and poly/ non-monogamous relationships)

  • Self-esteem and confidence

  • Sexual health issues

  • Sexuality and gender identity challenges (incl. LGBTQIA+ related issues)

  • Trauma (including EMDR and compassion-focused trauma therapy)

  • Women’s issues (incl. fertility, maternity, pregnancy, and postnatal difficulties)

  • Work related issues (incl. burnout, imposter syndrome, work stress/anxiety)

HOME: The Clinic

GETTING STARTED
IS SIMPLE

We know how important it is to find the right therapist and how challenging this process can be, which is why we offer a therapist matching service to simplify the process and take the guess-work out of finding you a therapist that can work with you and your specific needs.

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Book a 30-minute Free discovery call with our Clinical Director, Dr Sara Tookey to be matched with the right therapist for you.
Or complete our FREE therapist matching form is designed to help you connect with the most suitable psychologist for your needs.

​How it works:

  1. ​Enter your email below and press Submit

  2. ​You'll receive a secure link to our Therapy Matching Form 

  3. Complete the form now or later 

  4. Get personalised therapist recommendations within 2 working days

  5. Book your initial consultation with your matched therapist

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TRUE NORTH PSYCHOLOGY

JOIN OUR

MAILING LIST

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WHAT OUR CLIENTS ARE SAYING ABOUT US

"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."

- Individual Therapy Client

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SUBSCRIBE

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CONTACT US

Journey to your True North

BOOK YOUR FREE 30-MIN DISCOVERY CALL TODAY

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Have Questions?

Send Us A Message​​​​​​​​​​​

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