TRUE NORTH
PSYCHOLOGY
Struggling to Cope?
Feeling Stuck?
Ready to make a change?
Expert psychologists, the highest-quality therapy, and full support without judgment.
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We're here to listen, understand, and
help you stop surviving and start living.​
​Sessions Online and In-person (London, UK - Tooting & Richmond locations)
Is Therapy Right For Me?
Whether you're considering therapy for the first time or returning to your journey of growth, we understand taking this step takes courage.
You are not alone if you find yourself...
Feeling Stuck in Patterns
You recognise certain patterns keep repeating in your life or relationships, but breaking free feels overwhelming
Carrying Invisible Weight
On the surface everything looks fine, but internally you're struggling with thoughts, emotions, or experiences that feel heavy to carry alone
Wrestling with Intense Emotions
You're experiencing overwhelming feelings that are hard to manage on your own and traditional coping methods aren't helping
Going Through Changes
Life transitions, losses, or new chapters have left you feeling uncertain, and you're looking for support in navigating these changes
Seeking Growth and Understanding
You're questioning aspects of your identity or life path, sensing there could be more depth and meaning in your life, and want support exploring what that means for you
Connect with
your inner compass
Find Your True North
Our Psychological Support Services
Tailored support for your journey
We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.
Whether you're seeking individual, couples, or specialist therapy, we're here to support you.
Individual Therapy
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Experiencing anxiety, depression, or overwhelming emotions?
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Working through trauma, grief, or significant life changes?
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Exploring identity, self-worth, or relationship patterns?
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Struggling with work stress, burnout, or life balance?
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​Feeling stuck, disconnected, or seeking deeper meaning and purpose?
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We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.
Relationships & Group Therapy
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Experiencing communication challenges or recurring conflicts?
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Feeling disconnected, stuck in unhealthy patterns, or navigating trust issues?
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Working through intimacy changes or relationship transitions?
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Exploring identity, sexuality, or relationship structure?
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We support all relationship styles with understanding and respect.
Specialist Areas
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Seeking neurodiversity-affirming or LGBTQIA+ informed care?
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Processing trauma, complex or distressing life experiences?
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Living with a chronic health condition or terminal illness?
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Looking for psychedelic integration support?
Our psychologists provide compassionate care for your unique needs.
True North represents your authentic direction.
Our therapeutic approach guides you through life's challenges. Just as travellers have long used the North Star for navigation, therapy can provide a space to find clarity and direction when feeling lost or overwhelmed.
We offer steady, reliable support to enable you to:​
Explore what matters most to you
Gain deeper understanding of yourself
Develop new ways of navigating life's challenges
Move toward a life that's authentic and meaningful to you
"Reaching out for support is one of the most courageous steps we can take.
Whether you're seeking clarity, struggling with life's challenges, or exploring personal growth - we all deserve a space where we feel truly heard and understood.
Our therapists are here to help support you to gain insight, empower growth, and make lasting change."
Dr Sara Tookey
Founder, Clinical Director, Clinical Psychologist
PhD, DClinPsy, MA
Request a FREE
30-min Discovery Call with Sara today
What our clients say about us
Connect with us today
to find out how
we can support you
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Free Resource
Free Guide: How to Find Your Perfect Therapist Match
Learn what questions to ask potential therapists
Understand different therapy approaches
Get tips for making the most of your therapy journey
