TRUE NORTH
PSYCHOLOGY
Comprehensive, compassionate, and neurodiversity-affirming assessments for ADHD, Autism, and AuDHD
(Autism + ADHD)
Developed by neurodivergent professionals for neurodivergent adults
NICE Clinical Guidelines Informed Holistic & trauma-informed approach
Award-Winning Service!
Recognised for excellence in
neurodiversity-affirming assessment and support
Understand Yourself, Rewrite Your Story
We help you fit the pieces together to develop a holistic understanding of yourself and your neurotype in the context of your past, present and future.
Our assessments go beyond diagnosis to empower you with self-knowledge, practical strategies, support and the confidence to live your life authentically and thrive as your neurodivergent self
Wondering if you're ADHD, Autistic, or Both (AuDHD)?
Not sure if you fully fit the criteria for ADHD or Autism?
Maybe you don't outwardly present as ADHD or Autistic, but you feel it on the inside.
You've felt different your whole life
Long wait times and impersonal services and leave us feeling invisible and misunderstood.
WE GET IT!
That's why we offer something different.
Our Approach
At True North Psychology, we take a neurodiversity-affirming and trauma-informed approach to our assessments. Our comprehensive process is designed to understand your unique experiences, recognising the intersections of neurodivergent traits and how they influence each other in your daily life. We consider interactions with mental health, physical health to provide a culturally sensitive and holistic understanding.
Could you be ADHD, Autistic or Both (AuDHD)?
Take our quick screening test below to find out
Experts in Late-Diagnosed Neurodivergence
We specialise in assessing adults who've been overlooked, dismissed, or told "you can't have ADHD/autism because..."
Women, Non-Binary and Trans Adults
Experts in recognising presentations that don't fit outdated male-centric diagnostic criteria
"High-Functioning" / "High-masking" Adults
Professionals excelling at work but struggling internally - we see beneath the mask
Entrepreneurs & Creatives
High-achievers and perfectionists who've compensated successfully for years
LGBTQIA+ Community
Queer adults exploring intersections of gender, sexuality, and neurodivergence
Trauma Survivors
Trauma-informed approach recognizing the impacts of adverse childhood experiences
AuDHD (Autism + ADHD)
Specialised in complex presentations where traits overlap and interact
You May Be Right For Our Assessment If You:
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Experience your neurodivergence internally
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Don't neatly fit all diagnostic criteria
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Have been told you're "too successful" to be ND
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Struggle despite outward appearances of coping well
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Have experienced burnout or breakdown
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Have experienced trauma (including relational trauma)
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Feel misunderstood by others (and yourself)
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Wonder if it's ADHD, autism, or both
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Want to understand yourself more deeply
Our Assessments
Your Assessment Journey
We understand that navigating the assessment process can feel daunting without clear guidance. That's why we've created a transparent, step-by-step pathway so you know exactly what to expect and can approach your journey with confidence and clarity.
1
Screening Call (15-20 min, Free)
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A relaxed conversation to discuss your questions and concerns, explain our process, and determine if we're the right fit for you. No pressure, no obligation
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Share what's bringing you to seek assessment
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Ask any questions about the process
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Learn about our approach
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Discuss costs and payment options
2
Pre-Assessment Preparation
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We ask you to complete questionnaires ahead of time so you don't have to remember everything in your assessment sessions. We understand paperwork can be challenging - take your time!
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Neurodivergent-friendly questionnaires
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Work through materials when your brain allows
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We offer support to complete your questionnaires - just ask!
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We will ask a trusted person who knows you well (that you consent to us contacting) to complete a form about you
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Gather any previous reports if available
💡 Accommodation note: We can modify this process if standard forms are overwhelming
2
Comprehensive Assessment (3-5.5 hours, split across 2+ sessions)
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In-depth exploration of your experiences conducted by an expert psychologist. This isn't a rush job - we take the time to truly understand you.
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Discussion of your life experiences and challenges
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Exploration of strengths and unique abilities
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How traits show up in daily life (work, relationships, self-care)
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Internal experiences and masking behaviors
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Mental health history and co-occurring conditions
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Breaks provided - movement encouraged!
💡 Flexibility note: Adjustments can be made to assessment sessions to suit needs
3
Analysis & Report Preparation
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Your psychologist carefully reviews all information and creates your comprehensive, personalised report with practical recommendations.
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Thorough analysis of assessment findings
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Written report in accessible language (not just clinical jargon)
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Personalised recommendations and strategies
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Identification of strengths to harness and build on
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Next steps and personalised support recommendations
4
Feedback Session (up to 1 hour, INCLUDED - £130-155 value)
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This is where understanding deepens. We walk through your report together, answer all your questions, and ensure you feel empowered moving forward.
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Review findings in detail
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Ask questions and seek clarification
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Discuss what this means for YOUR life
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Explore next steps and support options
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Receive your written report
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Leave with actionable guidance
⭐ This session is included - many services charge extra for this crucial step
5
Post Assessment Support Options
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Your journey doesn't end at diagnosis. We provide ongoing support and resources to help you thrive.
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Educational resources about your neurotype
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Referrals for medication management (if desired)
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Workplace accommodation guidance
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Access to Work application support resources
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ADHD coaching referrals
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Post-diagnostic support - making sense of your diagnosis and moving forward (individual and group sessions)
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Neurodiversity webinar series
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ND-affirming therapy options (we offer this!)
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Support group connections
Ready to begin your journey of self-understanding?
The Compassionate Difference
Why compassion isn't a nice-to-have, it's essential for accurate, empowering neurodivergence assessment
Standard Assessments Often:
Focus only on deficits and what's "wrong"
Leave you feeling "broken" or defective
Miss "high-functioning" or masked presentations
Reinforce shame and negative self-perception
Rush the process to fit a time slot
Our Compassionate Approach:
Validates your experiences, not judges them
Identifies strengths alongside challenges
Explores internal experiences and masking
Fosters self-acceptance and reduces shame
Takes the time you need to feel heard
Why This Matters: The Research
Adults with ADHD and autism often experience:
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Significantly lower self-compassion than neurotypical peers
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Years of perceived criticism creating negative self-perception
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Deep-seated shame and feelings of being "less than"
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Anxiety about being "believed" or taken seriously
Our assessment process is designed to help you move from feeling "broken" to understanding you're simply different, with unique strengths and a brain that works beautifully in its own way.
A Personal Approach
Our Founder's Story:
Dr. Sara Tookey, our founder and lead psychologist, knows firsthand the transformative power of a neurodivergent diagnosis in adulthood. Her personal journey inspired her to develop the service she wished had existed when she was seeking answers.
As someone diagnosed neurodivergent as an adult, I've experienced the frustration of long NHS waiting lists and the limitations of quick, impersonal private assessments. I knew we deserved better. That's why I've dedicated myself to creating a service that offers more than just a 'yes' or 'no' diagnosis. At True North Psychology, we see your assessment as the beginning of a journey towards self-discovery and empowerment. And we offer post-diagnostic support and resources to provide you with a path forward.
Dr Sara Tookey,
Founder & Clinical Director
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Important Information
• We provide comprehensive assessments but do not directly prescribe medication
• Direct referrals can be provided to our referral partner - neuro-affirming private prescribing clinic
• All assessments are NICE guidelines compliant and widely recognised by GPs, employers, and educational institutions. Nevertheless, we recommend you speak with your GP to confirm they accept diagnoses from non-NHS services first if you are interested in arranging a shared care agreement for ongoing medication management
Feeling overwhelmed trying to navigate life with an neurodivergent brain in a neurotypical world?
Whether you're recently diagnosed, self-identified, or exploring your neurodivergent identity, we understand the unique challenges you face.
Post-Diagnostic Support: Your Journey Continues
Many services end at diagnosis. This is were ours really begins.
Emotional Processing
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Understanding mixed feelings about diagnosis
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Moving from shame to self-acceptance
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Reframing your life narrative
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Processing grief for "what could have been"
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Support for trauma recovery
Practical Next Steps
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Medication referrals (if desired)
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Workplace accommodations guidance
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Access to Work applications
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Neurodiversity coaching referrals
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ND-affirming therapy (we offer this!)
Community & Resources
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Support group connections
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Educational materials
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Latest research and strategies
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Ongoing learning opportunities
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Connection to ND community
Whether You Receive a Diagnosis or Not
We support you with understanding, resources, and a path forward. Our goal is always empowerment and self-acceptance.
"Coming to see all these different parts of me in one assessment report, and having a new way of telling my story, is healing in itself. I can't thank you enough!"
— Woman, age 36, diagnosed
Resources:
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