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Neurodiversity-affriming Award Winning Service - Rainbow infinity symbol against a colourful background - True North Psychology
Award-Winning Service!
Best Neuro-affirming Psychology Practice, London 2025 Award

​Recognised for excellence in neurodiversity-affirming assessment and support 2025!

Your Personal Journey

  • Making sense of your late diagnosis/ or coming to see yourself as neurodivergent (w/o official diagnosis)

  • Building genuine self-acceptance

  • Understanding your unique neurotype

  • Finding and connecting with your authentic self beneath the masking

  • Treating anxiety, depression and trauma that may come with your experiences

Your Daily Life

  • Creating strategies that actually work for your brain

  • Developing systems for executive function challenges

  • Building sustainable routines you can stick with

  • Finding your path in work and career

  • Managing overwhelm and burnout

Your Relationships

  • Understanding how your neurodivergence impacts your connections

  • Improving communication with partners, family, or friends

  • Navigating neurodivergent-neurotypical relationships

  • Building stronger, more authentic connections

  • Finding balance between your needs and others'

WHAT MAKES OUR APPROACH DIFFERENT?

We get it - because we've been there

  • Our team includes psychologists who have lived experience with late-diagnosed ADHD and neurodiversity

  • We understand firsthand the challenges and strengths of neurodivergent minds

We offer:

  • Flexible session formats that work with your attention span

  • Freedom to move, fidget, or stim during sessions

  • No pressure to mask or "act neurotypical"

  • Break times when you need them

  • Written session summaries if helpful

Your Space to Be You

  • Here, you won't have to explain why certain things are hard, or why others come naturally.

  • We understand that your brain processes differently, and we'll work together to find strategies that actually work for you – not just what works for neurotypical people

Testimonials
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 What our clients say about us 

" Sara is incredibly easy to talk to. I reached a point where I knew I needed to find better coping strategies. I'm from a family that's really against labels, so I thought I'd struggle to discuss, but it was actually easy to open up. 
I'd highly recommend. I feel already I'm making positive changes and understanding myself better and where my challenges come from."
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- ADHD Assessment & Post-Diagnosis Therapy Client

WHAT DOES NEURODIVERSITY-AFFIRMING THERAPY MEAN?

PRACTICALS

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📍 Location: Online via secure video platform

💷 Fees start at £120 (varies by therapist) per 50-minute session

⏰ Session times: Flexible scheduling available

Compass in Hand - Find Your Direction at True North Psychology

READY TO BEGIN?

​Take the first step toward understanding and embracing your neurodivergent mind.

 

Book your Free Discovery Call or Get Matched with one of our therapists today:​​

...Understanding the difference between your brain's needs and society's expectations is the first step toward authentic living." 

Dr Sara Tookey,
Founder & Clinical Director

Mountain Lake

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