TRUE NORTH
PSYCHOLOGY
Award-Winning Service!
Recognised for excellence in
neurodiversity-affirming assessment and support
WAYS WE CAN SUPPORT YOU
Therapy, Post-Diagnostic Support, Our Group, or Our Webinars: Which is Right for You?
We offer four distinct paths. All are neurodiversity-affirming, all are led by psychologists and clinicians who understand, and each serves a different need. Many clients start with one and move into another.
ONGOING
Neurodivergence-informed Therapy
Deeper, ongoing therapeutic work with a therapist matched to you. While Post-Diagnostic Support focuses on understanding your diagnosis, therapy offers the deeper, longer-term space where real healing and lasting change can happen.
Therapy may be right for you if you want support with:
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Processing trauma, including the impact of growing up misunderstood or years of masking
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Anxiety, depression, and burnout that so often travel alongside neurodivergence
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Neurodivergent relationships therapy, communication, boundaries, and connection in neurodivergent–neurotypical or neurodivergent–neurodivergent relationships
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Longer-term identity work and genuine self-acceptance
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Ongoing support as life and circumstances change
STRUCTURED - FOCUSED SESSIONS
1:1 Post-diagnostic Support (PDS)
1:1 structured, focused sessions with an ND specialist clinician, following an ADHD, autism, or AuDHD diagnosis, or after coming to see yourself as neurodivergent. DIagnosis not required. PDS helps you make sense of what neurodivergence means for you, right now.
1:1 PDS may be right for you if you want to:
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Understand your diagnosis or self-identification and what it means for your life
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Re-frame your past experiences through a neuro-affirming lens
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Learn practical, neurodivergent-friendly strategies for daily life
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Explore disclosure, adjustments, and telling the people around you
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Get clear signposting to the right longer-term support
COMING SOON - Late Autumn 2026
GROUP - 6-8 WEEKS
Neurodivergence Post-Diagnostic Group
A structured, therapist-led online group for adults navigating a late ADHD and/or autism diagnosis, or recent self-identification. Over 6–8 weeks, you'll build understanding alongside others who genuinely get it.
The group may be right for you if you want to:
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Learn practical, structured psychoeducation about late-diagnosed ADHD and/or autism
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Make sense of your diagnosis alongside others on a similar path
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Connect with a small, supportive community, not just information
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A lower-cost, structured complement to 1:1 PDS or therapy
COMING SOON - Late Autumn 2026
MONTHLY - ONLINE
Neurodiversity & Mental Health Webinar Series
A monthly series of webinars to watch and learn, covering topics in neurodiversity and mental health, led by our clinicians.
Topics will include:
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Autistic burnout, what it is and how to manage it
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The trauma link in neurodivergence and what can help
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ADHD medications reviewed, available options and what might be right for you
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Gender and neurodivergence, exploring the overlap and what it means for identity and support
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More topics added as the series grows
Not sure which path fits? Take the quick quiz below and we'll point you in the right direction, or book a therapist matching call instead.
YOU BELONG HERE
Navigating a Neurotypical World Is Exhausting. You Don't Have to Do It Alone.
Whether you're navigating a late diagnosis, exploring the possibility of being neurodivergent, or recovering from the burnout that comes with years of masking, you belong here. We don't view neurodivergence as something to be "fixed." We see you, we validate your experiences, and we help you build a life that honours your unique mind.
AREAS WE WORK WITH
HOW WE CAN SUPPORT YOU
Your Personal Journey
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Making sense of a late diagnosis, or self-identification without one
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Peeling back the layers of masking to find your authentic self
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Building genuine self-acceptance
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Healing from anxiety, depression, or trauma that comes with being misunderstood
Your Daily Life
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Personalised strategies for executive function, developed with your unique brain in mind
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Sustainable routines you can actually stick with
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Managing sensory overwhelm
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Finding a career path that plays to your strengths and prevents burnout
Your Relationships
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Understanding how your neurotype shapes your connections
Communicating your needs clearly and confidently
Navigating neurodivergent–neurotypical dynamics
Holding boundaries and building deep, authentic relationships
THE TRUE NORTH DIFFERENCE
We Get It. Because We've Been There
Our team includes psychologists and clinicians with lived experience of late-diagnosed ADHD, Autism and other forms of neurodivergence. We know the challenges and the strengths, firsthand.
Here, you never have to explain why certain things are incredibly hard, or why others come effortlessly. Your brain processes differently, and we work with that. Not against it.
Unmasking welcomed. No pressure to "act neurotypical" or force eye contact.
Movement & stimming. Total freedom to move, fidget, or stim during sessions.
Flexible pacing. Breaks when you need them, we work with your attention span.
Accessible formats. Written session summaries provided if helpful for your processing.
What Our Clients Say About Us
THE PRACTICALS
Simple, Flexible, Sensory-Friendly
Location
100% online via a secure, sensory friendly video platform.
Investment
£110 - £140 per 50-minute session, depending on clinician.
Scheduling
Flexible session times to suit your energy levels and lifestyle.
What does neurodiversity-affirming therapy mean? Click here to learn more
