TRUE NORTH
PSYCHOLOGY
Free Adult ADHD and Autism Screening Test
Wondering if you might be ADHD, autistic, or both? Answer a few questions to see whether a full assessment could be worth exploring.
A screening test is not a diagnosis.
It is a starting point for a conversation.
From the team at True North, Best Neurodiversity-Affirming Mental Healthcare Provider, London, 2025 and 2026
Opens Microsoft Forms, about 5 minutes
Choose your screening test
ADHD and autistic traits often overlap. If you are not sure which fits, start with the combined test.
Already sure you want an assessment? Skip the test and book a free 15-30 minute screening call
Is this test for me?
Many of the adults we see were overlooked for years. You might be wondering about ADHD or autism if you:
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Have always felt a step out of sync, without knowing why
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Feel exhausted from holding it together at work or socially
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Struggle with tasks others seem to find easy, despite real effort
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Find noise, light, textures or busy places overwhelming
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Have recently seen yourself in a friend's or family member's diagnosis
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Have been through burnout and want to understand why
A note on screening tests
Screening tests are a useful first step, but they have limits.
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They can miss traits in people who mask or have learned to compensate, including many women, non-binary people and high achievers
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A low score does not mean you are not neurodivergent
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A high score does not mean you are
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Only a full assessment can give a diagnosis.
Whatever your result, if something still feels unexplained, you are welcome to book a free call.
If you go on to a full assessment
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NICE-informed assessment using DSM-5 and ICD diagnostic criteria
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Neurodiversity-affirming and trauma-informed throughout
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Specialists in late-diagnosed and high-masking adults
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Review by our specialist multidisciplinary team
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A written report in accessible language, plus a feedback session
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Online across the UK, with payment plans available
The written report was the most validating document I have ever read. It captured my experiences with clarity and kindness. By the end of it, I felt a deep sense of self-acceptance, feeling genuinely at peace with who I am. What a gift!
ADHD + Autism (Combined AuDHD) Assessment
ADHD from £1,250 · Autism from £1,650 · AuDHD from £2,150
What happens next
01
Take the test
Answer at your own pace. There are no right or wrong answers.
02
See your results
We recommend the clinician or service that fits, or help guide you to the right support elsewhere.
Free 15-30 minute screening call
Talk through your results with a lead assessing psychologist. No obligation.
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Full assessment, if right for you
Or we'll help guide you to the right support.
Questions about the test
Is the test really free?
Which questionnaires do you use?
Do I need to give my email address?
What happens to my answers?
Can the test diagnose me?
My score was low, but I still think I might be neurodivergent. What now?
Is this test for children?
Could you be ADHD, Autistic or Both (AuDHD)?
Take our quick screening test below to find out
Could I Have Adult ADHD?
Take our quick screening test below to find out
CONTACT US
Take the first step towards understanding yourself
Free, confidential and at your own pace.
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