INCLUSIVE & SPECIALISED THERAPY

THERAPY PRACTICE: Image

-Abraham Maslow

“In any given moment we have two options: to step forward into growth or to step back into safety”

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OUR PSYCHOLOGISTS

Our approach creates a safe, understanding space where you can explore your experiences without judgment.

COMPASSIONATE

We use evidence-based therapeutic approaches proven by research to help you achieve meaningful change.

EFFECTIVE

Your therapeutic journey is uniquely tailored to your specific needs, experiences, and goals.

INDIVIDUALISED

THERAPY PRACTICE: Quote

True North Psychology offers high-quality psychological therapy for adults, tailored to your individual needs. We recognise that each person is unique, as is their journey to health and wellbeing.

We provide a confidential, non-judgmental space where you can explore your feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.

Therapeutic Services

THERAPEUTIC SERVICES

INDIVIDUAL THERAPY

RELATIONSHIPS THERAPY

Mental Health

Anxiety & Panic
Addictions
Depression & Low mood
Fear & Phobias
Relationship issues or challenges
Sleep difficulties
Stress & Worry
Self-esteem issues
Trauma & PTSD
Work-related stress & Burnout

Life Transitions

Bereavement, Greif & Loss
Chronic Illness or Injury
Existential concerns or crisis
Terminal Illness & End of Life
Major life changes (incl. marriage or relationship changes, retirement or career change)
Multicultural Issues (incl. acculturation)

Specialised Areas We Support

ADHD & Autism (and other neurodivergence)
Burnout
Emotional or Sensory overwhelm
Identity Exploration & challenges
Integration Therapy for non-ordinary states of consciousness (incld. psychedelic integration & harm-reduction)
Gender, Sex & Relationship Diversities (GSRD & LGBTQIA++ affirming therapy)
Self-understanding & Personal growth
Women's issues

Who we help

OUR APPROACH

Person-Centred Care

Holistic approach
Open, compassionate & non-judgmental
Trauma-informed

Inclusive Support

LGBTQIA+ affirming
Neurodivergent-affirming
Culturally affirming & racially informed
Sex-positive & Kink-allied
Poly-friendly

Highly Specialised Care

Evidence-based & theory driven methods
Integrative approaches
Psychedelic-informed

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TNP Approach

Therapy Approaches

THERAPEUTIC APPROACHES

We integrate evidence-based approaches tailored to your unique needs and goals. Your therapist will work with you to select the most effective methods, which may include:

Acceptance and Commitment Therapy (ACT)

Learn to embrace rather than fight difficult thoughts and feelings while taking action aligned with your values. Build psychological flexibility through mindfulness skills and acceptance-based behavioral techniques.

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Cognitive Behavioural Therapy (CBT)

Explore how your thoughts, feelings, behaviors, and physical sensations influence each other. Learn to identify unhelpful patterns and develop more balanced ways of thinking and behaving through practical, evidence-based techniques.

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Compassion-Focused Therapy (CFT)

Develop self-compassion and inner wisdom to ease emotional suffering through practical skills. Learn to cultivate a kinder relationship with yourself and manage distress more effectively.

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Eye Movement Desensitisation and Reprocessing (EMDR)

A structured approach that helps your brain process difficult memories using bilateral stimulation (eye movements or other rhythmic stimulation). This evidence-based therapy facilitates natural healing.

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Existential Psychotherapy

Explore life's fundamental questions and find authentic meaning. Examine your values, choices, and personal freedom while developing greater self-understanding through in-depth therapeutic dialogue.

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Psychodynamic Psychotherapy

Understand how past experiences and relationships influence your current life. Gain insight into unconscious patterns and emotional blind spots to create lasting positive change.

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Somatic
Psychotherapy

Learn to tune into your body's wisdom about life situations. By paying attention to bodily sensations and feelings, discover deeper insights and pathways for positive change.

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Systemic Therapy

For couples, families, and relationships, examine how relationship dynamics affect wellbeing. Improve communication and develop shared solutions to challenges through collaborative exploration.

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Internal Family Systems (IFS)

Explore your inner world as a system of distinct parts, each with unique roles and needs. Learn to access your core Self to heal and harmonize these parts through compassionate internal dialogue.

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Mindfulness-Based Therapy

Develop present-moment awareness to manage difficult thoughts and emotions. Learn practical meditation, breathing exercises, and body awareness techniques to enhance your wellbeing.

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