
TRUE NORTH
PSYCHOLOGY

BEGIN YOUR THERAPEUTIC JOURNEY
BOOKING OUR SERVICES

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Start Your Therapeutic Journey with Us
Step 1: Find the Right Therapist for You
We know all too well how challenging it can be to find the right therapist to meet your needs and preferences.
At True North Psychology, we take the guess-work and the pain out of finding the right therapist for you.
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Neurodivergence Assessment
Screening Call
for ADHD, Autism or Combined ADHD + Autism (AuDHD)
Interested in a Neurodivergence Diagnostic Assessment?
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Our compassionate and comprehensive adult Neurodivergence assessments can provide you with the answers you seek.
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Please visit our ND Diagnostic Assessments page for more information.
Screening calls are being offered for FREE (limited time only) for 15 mins call (online /telephone) with one of our lead assessing psychologists.
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Business Consultancy
Please contact our Director, Dr Sara Tookey to discuss:
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Bespoke offerings for corporations, businesses and organisations.
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To book a speaking engagement
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To propose a collaboration or partnership
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To discuss educational course, workshop or training offerings
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To discuss supervision, reflective practice or mentoring
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Find the Right Therapist
The foundation of successful therapy is the relationship between you and your therapist. We offer two simple ways to connect with the right therapist for you:
Option C: Book a Matching Call with our Clinical Director
Want a more personable approach to finding the right therapist?
Talk it through with our Clinical Director, Dr Sara Tookey. Dr Tookey believes so much in the importance of finding the right therapist that she offers free matching calls to explore with you the kind of support you're looking for. At the end of the call you'll be provided with recommendations for a therapist and/or services that are a supportive match for your needs and preferences.
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Book a Free Discovery Call With the Therapist of Your Choice
Schedule a free 10 - 30 minute Discovery Call to:
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Discuss what's bringing you to therapy
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Ask any questions you may have
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Ensure your therapist is the right fit for you
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Learn about next steps in your therapeutic journey
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Begin Your Therapy
After your discovery call, you'll work with your therapist to create a personalised therapy plan tailored to your specific needs and goals.
Our Therapists
Sara Supports: - Existential crises - Psychedelic integration - Neuro-affirming assessment and therapy (incl. for ADHD, Autistic & AuDHD adults) - Identity, sexuality and relationships - Trauma recovery Sara specialises in Neurodiversity-affirming Assessment and Therapy, Existential Psychotherapy, EMDR, CFT, Attachment-informed approaches, and tailors an integrative approach therapeutically to best meet your needs
Clinical Psychologist & Lead of Specialist Neurodivergence Service
Jo Supports: - Neurodiversity-affirming assessments and therapy - Post Neurodiversity diagnosis support - Trauma healing – including complex and relational trauma - Depression, anxiety and stress - Relational/interpersonal difficulties - Emotional dysregulation/ challenges Jo specialises in ACT, CFT, brief psychodynamic therapy, IFS-informed approaches, and tailors an integrative approach therapeutically to best meet your needs
Anja Supports: - Neurodiversity-affirming therapy (ADHD, autism, Tourette's) - LGBTQ+ affirming therapy - Trauma and complex trauma - Anxiety, depression and mood-related difficulties - Chronic pain and persistent physical symptoms Dr Anja draws on a range of evidence-based approaches including CFT, CBT, ACT, and mindfulness-based approaches. Her work is firmly trauma-informed, shaped by experiences supporting individuals who have lived through developmental and complex trauma.
Clinical Psychologist
Dominika Supports: - Trauma recovery (including PTSD, C-PTSD and attachment trauma) - Neuro-affirming therapy - Anxiety, depression & low self-esteem - Stress & burnout - Grief & loss - Relationship and family difficulties - Life transitions & identity development - Substance use, harm reduction, and addiction recovery Dominika specialises in EMDR, Schema Therapy, CBT, and Family Therapy. Her work is trauma-informed, neuro-affirming, culturally sensitive and LGBTQIA+ affirming
Clinical Psychologist & Integration Specialist
Gemma Supports: - Psychedelic integration - Living With physical health/ long term conditions - Depression, low mood - Anxiety, worry Gemma specialises in ACT, CBT and CFT
Thanos Supports: - Neurodiversity-affirming therapy - Anxiety and low mood - PTSD and trauma recovery - Grief and bereavement - Neurodivergent adults - Adults with learning disabilities - Neuroaffirmative autism assessments Thanos draws on a range of evidence-based approaches, including CBT, Systemic and Narrative Therapy, Positive Behaviour Support, and EMDR.
Steph supports: - Neurodiversity-affirming assessments and therapy (autism, ADHD, AuDHD) - Autistic adults, including late-diagnosed individuals - Post-diagnostic support and psychoeducation - Anxiety, depression, and autistic burnout - Masking, stigma, and feeling misunderstood - Identity development and life transitions - Autistic individuals experiencing menopause - Autistic individuals with caring responsibilities Steph specialises in: CBT, CFT, SFT, ACT, and person-centred approaches.
Meghan Supports: - Trauma recovery - Depression & anxiety - Stress & burnout - Complex mental health, (incl. bipolar disorder & psychotic experiences) - Identity, sexuality and diverse relationships (incl. couples therapy) Meghan specialises in Neurodiversity-affirming Therapy, EMDR, CFT, CBT and attachment-informed approaches, offering an integrative approach tailored to your needs
Noosheen Supports: - Living with and Recovering from Mental Illness (e.g. depression, anxiety, PTSD & trauma, Psychosis) - Immigration, Displacement and Cultural Identity - Neurodiversity-affirming assessments (Autism & ADHD) - Neurodivergent identity and self-understanding - Post-diagnostic support - Religious Trauma and Moral Injury - Meaning and Self-Understanding Noosheen specialises in: Person-centred therapy, Psychodynamic psychotherapy, CBT, DBT informed interventions, CFT, mindfulness based interventions.
Psychotherapist & Integration Specialist
Joseph supports: - Anxiety, OCD, and phobias - Low mood and depression - Body image concerns and dysmorphia - Trauma and childhood adversity - Sexuality and identity at any life stage - Sexual difficulties and intimacy in relationships - Psychedelic harm reduction and integration Joseph draws on a range of evidence-based approaches including CBT, IFS, and EMDR. His work is trauma-informed and LGBTQIA+ affirming, with a particular interest in difficulties that are often hard to talk about openly.
Integrative Counsellor & Integration Specialist
Connie Supports: - Anxiety & overwhelm - Low mood & depression - Chronic stress & burnout - Workaholism as trauma response - Existential crises & life-transitions - Relationship difficulties - Grief & loss - Psychedelic harm reduction & integration Connie specialises in: Integrative transpersonal counselling and mindfulness-based approaches
Occupational Therapist & Neurodiversity Specialist
Ebony Supports: - Neurodiversity-affirming ADHD and Autism assessment - Understanding the functional impact of neurodivergent differences on activities of daily life, including executive functioning (e.g. planning, initiation, organisation), and engagement in meaningful routines - Sensory processing differences and supporting emotional and nervous system regulation through sensory-informed approaches - Environmental adaptations and neurodiversity-affirming reasonable adjustments across home, education, and wider contexts - Providing strengths-based, person-centred support towards individually meaningful goals
NOT SURE WHICH THERAPIST TO CHOOSE?
Let Us Help You Find the Right Therapist For You
We understand firsthand how challenging it can be to find the right therapist.
Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.
Complimentary
Therapist Matching Form
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Enter Your email to gain access to our confidential Therapist Matching Form (via secure link)
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Complete our
form - share your preferences and needs
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Get personalised therapist recommendations within 2 working days
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Book a Free Discovery Call With Your Matched Therapist












