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BEGIN YOUR THERAPEUTIC JOURNEY

BOOKING OUR SERVICES

Forest Lake

1

Start Your Therapeutic Journey with Us

Step 1: Find the Right Therapist for You

We know all too well how challenging it can be to find the right therapist to meet your needs and preferences. 

At True North Psychology, we take the guess-work and the pain out of finding the right therapist for you. 

2

Neurodivergence Assessment 
Screening Call

for ADHD, Autism or Combined ADHD + Autism (AuDHD)

Interested in a Neurodivergence Diagnostic Assessment?

Screening calls are being offered for FREE (limited time only) for 15 mins call (online /telephone) with one of our lead assessing psychologists.

3

Business Consultancy

Please contact our Director, Dr Sara Tookey to discuss:

  • Bespoke offerings for corporations, businesses and organisations.

  • To book a speaking engagement

  • To propose a collaboration or partnership

  • To discuss educational course, workshop or training offerings

  • To discuss supervision, reflective practice or mentoring

1

Find the Right Therapist

The foundation of successful therapy is the relationship between you and your therapist. We offer two simple ways to connect with the right therapist for you:

Option A: Complete Our Therapist Matching Form 

Not sure which therapist is right for you?

Complete our therapist matching form and receive recommendation(s) for of the ideal therapist for you, based on your needs and preferences.

Option B: Choose Your Own Therapist & Book A Free Call 

Know what you're looking for in a therapist?

Browse our team of experienced Clinical Psychologists and book directly with someone whose expertise aligns with your needs.

Option C: Book a Matching Call with our Clinical Director 

Want a more personable approach to finding the right therapist?

Talk it through with our Clinical Director, Dr Sara Tookey. Dr Tookey believes so much in the importance of finding the right therapist that she offers free matching calls to explore with you the kind of support you're looking for. At the end of the call you'll be provided with recommendations for a therapist and/or services that are a supportive match for your needs and preferences.

2

Book a Free Discovery Call With the Therapist of Your Choice

Schedule a free 10 - 30 minute Discovery Call to:

  • Discuss what's bringing you to therapy

  • Ask any questions you may have

  • Ensure your therapist is the right fit for you

  • Learn about next steps in your therapeutic journey

3

Begin Your Therapy

After your discovery call, you'll work with your therapist to create a personalised therapy plan tailored to your specific needs and goals.

FINDING THE RIGHT THERAPIST
Therapists

Our Therapists

Dr Sara Tookey, Founder and Clinical Director of True North Psychology

Dr Sara Tookey

Clinical Psychologist & Clinical Director

Sara Supports: - Existential crises - Psychedelic integration - Neuro-affirming assessment and therapy (incl. for ADHD, Autistic & AuDHD adults)  - Identity, sexuality and relationships - Trauma recovery​ Sara specialises in Neurodiversity-affirming Assessment and Therapy, Existential Psychotherapy, EMDR, CFT, Attachment-informed approaches, and tailors an integrative approach therapeutically to best meet your needs

Dr Jo Jennison, Associate Clinical Psychologist

Dr Jo Jennison

Clinical Psychologist & Lead of  Specialist Neurodivergence Service

Jo Supports:  - Neurodiversity-affirming assessments and therapy - Post Neurodiversity diagnosis support - Trauma healing – including complex and relational trauma - Depression, anxiety and stress - Relational/interpersonal difficulties - Emotional dysregulation/ challenges Jo specialises in ACT, CFT, brief psychodynamic therapy, IFS-informed approaches, and tailors an integrative approach therapeutically to best meet your needs

Dr Anja McConnachie, Associate Clinical Psychologist

Dr Anja McConnachie

 

Clinical Psychologist 

Anja Supports: - Neurodiversity-affirming therapy (ADHD, autism, Tourette's) - LGBTQ+ affirming therapy - Trauma and complex trauma - Anxiety, depression and mood-related difficulties - Chronic pain and persistent physical symptoms Dr Anja draws on a range of evidence-based approaches including CFT, CBT, ACT, and mindfulness-based approaches. Her work is firmly trauma-informed, shaped by experiences supporting individuals who have lived through developmental and complex trauma.

Dr Dominika Kominkova, Associate Clinical Psychologist

Dr Dominika Kominkova

Clinical Psychologist 

Dominika Supports:  - Trauma recovery (including PTSD, C-PTSD and attachment trauma) - Neuro-affirming therapy - Anxiety, depression & low self-esteem - Stress & burnout - Grief & loss - Relationship and family difficulties - Life transitions & identity development - Substance use, harm reduction, and addiction recovery Dominika specialises in EMDR, Schema Therapy, CBT, and Family Therapy. Her work is trauma-informed, neuro-affirming, culturally sensitive and LGBTQIA+ affirming

Dr Gemma Knight, Dr Associate Clinical Psychologist

Dr Gemma Knight

Clinical Psychologist & Integration  Specialist

Gemma Supports:​ - Psychedelic integration - Living With physical health/ long term conditions  - Depression, low mood  - Anxiety, worry​​ Gemma specialises in ACT, CBT and CFT​

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Dr Thanos Prountzos

Clinical Psychologist 

Thanos Supports: - Neurodiversity-affirming therapy  - Anxiety and low mood - PTSD and trauma recovery - Grief and bereavement - Neurodivergent adults - Adults with learning disabilities - Neuroaffirmative autism assessments Thanos draws on a range of evidence-based approaches, including CBT, Systemic and Narrative Therapy, Positive Behaviour Support, and EMDR.

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Dr Steph Lonsdale

Clinical Psychologist & Neurodiversity  Specialist

Steph supports: - Neurodiversity-affirming assessments and therapy (autism, ADHD, AuDHD) - Autistic adults, including late-diagnosed individuals - Post-diagnostic support and psychoeducation - Anxiety, depression, and autistic burnout - Masking, stigma, and feeling misunderstood - Identity development and life transitions - Autistic individuals experiencing menopause - Autistic individuals with caring responsibilities Steph specialises in: CBT, CFT, SFT, ACT, and person-centred approaches.

Dr Meghan Waugh, Associate Clinical Psychologist

Dr Meghan Waugh

Clinical Psychologist 

Meghan Supports:  - Trauma recovery - Depression & anxiety - Stress & burnout  - Complex mental health, (incl. bipolar disorder & psychotic experiences) - Identity, sexuality and diverse relationships (incl. couples therapy) Meghan specialises in Neurodiversity-affirming Therapy, EMDR, CFT, CBT and attachment-informed approaches​, offering an integrative approach tailored to your needs

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Noosheen Lofti

Integrative Counsellor & Neurodiversity Specialist

Noosheen Supports: - Living with and Recovering from Mental Illness (e.g. depression, anxiety, PTSD & trauma, Psychosis) - Immigration, Displacement and Cultural Identity - Neurodiversity-affirming assessments (Autism & ADHD) - Neurodivergent identity and self-understanding - Post-diagnostic support - Religious Trauma and Moral Injury - Meaning and Self-Understanding Noosheen specialises in: Person-centred therapy, Psychodynamic psychotherapy, CBT, DBT informed interventions, CFT, mindfulness based interventions.

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Joseph Cattell

Psychotherapist & Integration  Specialist

Joseph supports: - Anxiety, OCD, and phobias - Low mood and depression - Body image concerns and dysmorphia - Trauma and childhood adversity - Sexuality and identity at any life stage - Sexual difficulties and intimacy in relationships - Psychedelic harm reduction and integration Joseph draws on a range of evidence-based approaches including CBT, IFS, and EMDR. His work is trauma-informed and LGBTQIA+ affirming, with a particular interest in difficulties that are often hard to talk about openly.

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Connie Crawford

Integrative Counsellor & Integration  Specialist

Connie Supports: - Anxiety & overwhelm - Low mood & depression - Chronic stress & burnout - Workaholism as trauma response - Existential crises & life-transitions - Relationship difficulties - Grief & loss - Psychedelic harm reduction & integration Connie specialises in: Integrative transpersonal counselling and mindfulness-based approaches

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Ebony Bowers

Occupational Therapist & Neurodiversity  Specialist

Ebony Supports: - Neurodiversity-affirming ADHD and Autism assessment - Understanding the functional impact of neurodivergent differences on activities of daily life, including executive functioning (e.g. planning, initiation, organisation), and engagement in meaningful routines - Sensory processing differences and supporting emotional and nervous system regulation through sensory-informed approaches - Environmental adaptations and neurodiversity-affirming reasonable adjustments across home, education, and wider contexts - Providing strengths-based, person-centred support towards individually meaningful goals

Therapist Matching Form

NOT SURE WHICH THERAPIST TO CHOOSE?

Let Us Help You Find the Right Therapist For You

We understand firsthand how challenging it can be to find the right therapist.
 
Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.

Complimentary

Therapist Matching Form

1

Enter Your email to gain access to our confidential Therapist Matching Form (via secure link)

2

Complete our 

form - share your preferences and needs

3

Get personalised therapist recommendations within 2 working days

4

Book a Free Discovery Call With Your Matched Therapist 

Free Resource

Free Guide: How to Find Your Perfect Therapist Match

Learn what questions to ask potential therapists

Understand different therapy approaches

Get tips for making the most of your therapy journey

By submitting, you'll also receive our helpful tips newsletter. Unsubscribe anytime.

CLICK HERE TO DOWNLOAD

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