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Autism Assessment That Understands The Whole Picture
Not Just Your Symptoms

 

Comprehensive, neurodiversity-affirming Autism assessment for adults (18+), whether you're self-identified, wondering if you're autistic, or ready for a formal diagnosis.

Post-Diagnostic Support
Therapy and guidance for living authentically as an autistic adult

Self-Identified SupportAffirming care without requiring a formal diagnosis

Diagnostic Assessment
Neurodivergent-affirming, NICE Guidelines informed

Online Accessibility

Flexible appointments from your comfort zone

-  15 minute call     -  No pressure     - We'll answer your questions

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UKCP Psychologists
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British Medical Journal logo
EMDR UK trained therapist
Award-Winning Service!

​Recognised for excellence in

neurodiversity-affirming assessment and support

SME News UK Enterprise Awards 2025 - Depicting True North Psychology as the winner of "Best Neurodiversity-Affirming Mental Healthcare Provider" aware in 2025 - London
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Testimonials

 What our Clients Say About Us 

"The whole experience was excellent but a couple of things stand out: the neuro-affirming approach left me feeling empowered rather than defeated by the diagnosis. Secondly, the reports were wonderfully written and highly accessible. "

- Autism Assessment Client

Could you be Autistic?

Take our quick screening test below to find out

EXPERTS IN LATE-DIAGNOSED & HIGH-MASKING
NEURODIVERGENCE


For minds that process and experience the world differently.
By a team that understands.

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5 Signs of High-Masking Autism in Adulthood

The Social Hangover

You can hold a conversation, even enjoy it, but afterwards you need hours (sometimes days) alone to recover.

A Lifetime of Scripts

You've rehearsed small talk, facial expressions and "appropriate" reactions so well that people assume it comes naturally.

Sensory Overload, Quietly Managed

Bright lights, certain fabrics, or background noise can feel unbearable, but you've learned to push through without anyone noticing.

Deep, Absorbing Interests 

You can lose hours in a subject you love, and feel most like yourself when you're immersed in it.

A Need for Predictability

Unexpected changes to plans can feel disproportionately distressing, even when you can't quite explain why.

Told You "Don't Seem Autistic"

You've been dismissed because you make eye contact, have friends, or hold down a demanding job, so surely you can't be autistic

Dr Sara Tookey, Founding Director and Lead Psychologist - True North Psychology

As practitioners with lived experience of neurodivergence, we don't just understand neurodivergence -

we understand the reality of living with and experiencing the world, ourselves and others through our neurodivergent minds

" I know all about the frustration
of long waiting lists and the limitations of quick, impersonal private assessments and support.

I know we deserve better.
That's why I've developed a service that offers more than a 'yes' or 'no' diagnosis. We tailor assessments, therapy and support to the unique individuals we serve."

Dr Sara Tookey

Founder, Director, Clinical Psychologist

PhD, DClinPsy, MA

​Discuss options and find your path forward. 

Compass held in hand - Find Your True North at True North Psychology

Ready to Understand Yourself Better?

Wondering if your autistic and ADHD? See our AuDHD Assessment

True North's Values in Practice

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Compassion

Our approach creates a safe, understanding space where you can explore your experiences without judgment and learn to embrace all of you (without the mask). 

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Integrity

Our practice is built on the latest research in neurodiversity-affirming care, ensuring you receive support that's both effective and tailored to  your unique way of experiencing the world.

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Sustainable

We understand that traditional office visits can be overwhelming or impractical. Our online platform makes specialised support accessible from wherever you feel most comfortable, while reducing environmental impact. 

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Community

Whether you're diagnosed, self-diagnosed, or exploring neurodiversity, you're welcome here. We collaborate with you and your support network to provide care that embraces your whole self and celebrates neurodiversity.

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