top of page
Image by Valentin Antonucci

BOOK WITH TRUE NORTH

Every route starts with a free call. Choose your service below and you will see exactly what happens next. Not sure which fits. We'll help guide you to the right support. 

Free intro call for every service

Online, across the UK

No GP referral needed

Payment plans for assessments

Therapist Matching Form

Not Sure Where to Start?

FINDING THE RIGHT THERAPIST

Pick whichever feels easiest. All three are free and there is no obligation.

OPTION 1

Fill in our matching form

A short, secure form about what you need and your preferences. We email you a recommendation in 2 working days.

Opens Microsoft Forms in a new tab, 5 minutes

OPTION 2

Talk it through with Sara 

A free matching call with our Founder & Director, Dr Sara Tookey. You'll leave with a recommended clinician or service.

OPTION 3

Choose Your Own Clinician

Already know what you are looking for? Browse the team and book a free discovery call directly.

Choose Your Service

We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction. 

Individual Therapy

For anxiety, low mood, trauma, grief, burnout, or questions about identity and purpose.

£110 to £155 per 50-minute session, depending on your clinician

Your First Step

A free discovery call of up to 30 minutes with a clinician, or let us match you first.

​​

  1. Free call/ or complete our therapist matching form to confirm the fit

  2. ​Agree your goals and approach together

  3. Begin sessions online at a rhythm that suits you

What Happens Next

Couples & Relationships Therapy

For when communication has broken down or you are navigating a change together. Monogamous or polyamorous, ND-NT or ND-ND, heteronormative or queer.

£180–£280 50–90 minutes, depending on your therapist and session length

Your First Step

A free matching call with Dr Sara Tookey, who will pair you with a relationships specialist.

​​

  1. Complete a matching call/ form to understand what you both need

  2. Free discovery call with your matched clinician

  3. Joint sessions online, with individual sessions if helpful

What Happens Next

ADHD, Autism and AuDHD Assessment

NICE-informed adult assessment, through a neurodiversity-affirming and trauma-informed lens, with specialist multidisciplinary team review.

ADHD from £1,250

Autism from £1,650

AuDHD (combined) from £2,150

Payment plans available

Your First Step

A free 15-30 minute screening call with one of our lead assessing psychologists, online or by phone.

​

  1. Book a Screening call

  2. Complete a the pre-screening call form

  3. Attend the screening call to see if we're the right assessment service for you 

What Happens Next

Post-diagnostic support (PDS)

Structured, focused support after an ADHD, autism or AuDHD diagnosis, or after coming to see yourself as neurodivergent. Diagnosis not required.

1-to-1 Support: £130 - £140

Your First Step

A free PDS intro call with our Neurodivergence Service, led by Dr Jo Jennison.

​​

  1. Group programme: Making Sense of My Neurodivergent Self: Autumn/ Winter groups open. Register your interest

  2. Monthly webinar series, coming soon. Register your interest

  3. Longer-term ND-affirming therapy. Complete the matching form (opens Microsoft Forms)

Other Ways In:

Psychedelic Integration

Preparation, harm reduction and integration support for adults who have experienced psychedelic experiences or other non-ordinary states of consciousness, positive or challenging.

£110 to £155 per 50-minute session, depending on your clinician

Your First Step

A free discovery call of up to 30 minutes with a clinician, or let us match you first. Integration specialists also include Dr Sara Tookey, Dr Gemma Knight, Joseph Cattell and Connie Crawford.

We do not provide psychedelic-assisted therapy, substances or retreats, and cannot help locate them. Support is harm-reduction focused and works within legal and professional boundaries.

Consultancy, training and supervision

Clinical supervision and reflective practice, neurodiversity and psychedelic harm-reduction training, speaking, and bespoke work for organisations.

Fees on request

Your First Step

Send a short enquiry to Dr Sara Tookey. We aim to reply within 3 working days.

We do not provide psychedelic-assisted therapy, substances or retreats, and cannot help locate them. Support is harm-reduction focused and works within legal and professional boundaries.

Therapists

Choose Your Clinician

Every available clinician offers a free discovery call of up to 30 minutes. Availability varies by clinician.

Dr Sara Tookey, Founder and Clinical Director of True North Psychology

Dr Sara Tookey

Clinical Psychologist & Clinical Director

​

Sara Supports: - Existential crises - Psychedelic integration - Neuro-affirming assessment and therapy (incl. for ADHD, Autistic & AuDHD adults)  - Identity, sexuality and relationships - Trauma recovery​ Sara specialises in Neurodiversity-affirming Assessment and Therapy, Existential Psychotherapy, EMDR, CFT, Attachment-informed approaches, and tailors an integrative approach therapeutically to best meet your needs

Jo headshot 2027_edited.jpg

Dr Jo Jennison

Clinical Psychologist & Lead of  Specialist Neurodivergence Service

Jo Supports:  - Neurodiversity-affirming assessments and therapy - Post Neurodiversity diagnosis support - Trauma healing – including complex and relational trauma - Depression, anxiety and stress - Relational/interpersonal difficulties - Emotional dysregulation/ challenges Jo specialises in ACT, CFT, brief psychodynamic therapy, IFS-informed approaches, and tailors an integrative approach therapeutically to best meet your needs

Dr Anja McConnachie, Associate Clinical Psychologist

Dr Anja McConnachie

 

Clinical Psychologist 

​

Anja Supports: - Neurodiversity-affirming therapy (ADHD, autism, Tourette's) - LGBTQ+ affirming therapy - Trauma and complex trauma - Anxiety, depression and mood-related difficulties - Chronic pain and persistent physical symptoms Dr Anja draws on a range of evidence-based approaches including CFT, CBT, ACT, and mindfulness-based approaches. Her work is firmly trauma-informed, shaped by experiences supporting individuals who have lived through developmental and complex trauma.

Dr Dominika Kominkova, Associate Clinical Psychologist

Dr Dominika Kominkova

Clinical Psychologist 

Dominika Supports:  - Trauma recovery (including PTSD, C-PTSD and attachment trauma) - Neuro-affirming therapy - Anxiety, depression & low self-esteem - Stress & burnout - Grief & loss - Relationship and family difficulties - Life transitions & identity development - Substance use, harm reduction, and addiction recovery Dominika specialises in EMDR, Schema Therapy, CBT, and Family Therapy. Her work is trauma-informed, neuro-affirming, culturally sensitive and LGBTQIA+ affirming

Dr Gemma Knight, Dr Associate Clinical Psychologist

Dr Gemma Knight

Clinical Psychologist & Integration  Specialist

Gemma Supports:​ - Psychedelic integration - Living With physical health/ long term conditions  - Depression, low mood  - Anxiety, worry​​ Gemma specialises in ACT, CBT and CFT​

Thanos photo for profile_edited_edited.j

Dr Thanos Prountzos​

Clinical Psychologist 

​

Thanos Supports: - Neurodiversity-affirming therapy  - Anxiety and low mood - PTSD and trauma recovery - Grief and bereavement - Neurodivergent adults - Adults with learning disabilities - Neuroaffirmative autism assessments Thanos draws on a range of evidence-based approaches, including CBT, Systemic and Narrative Therapy, Positive Behaviour Support, and EMDR.

Steph L_edited.jpg

Dr Steph Lonsdale

Clinical Psychologist & Neurodiversity  Specialist

​

Steph supports: - Neurodiversity-affirming assessments and therapy (autism, ADHD, AuDHD) - Autistic adults, including late-diagnosed individuals - Post-diagnostic support and psychoeducation - Anxiety, depression, and autistic burnout - Masking, stigma, and feeling misunderstood - Identity development and life transitions - Autistic individuals experiencing menopause - Autistic individuals with caring responsibilities Steph specialises in: CBT, CFT, SFT, ACT, and person-centred approaches.

Dr Meghan Waugh, Associate Clinical Psychologist

Dr Meghan Waugh​

Clinical Psychologist 

​

​

Meghan Supports:  - Trauma recovery - Depression & anxiety - Stress & burnout  - Complex mental health, (incl. bipolar disorder & psychotic experiences) - Identity, sexuality and diverse relationships (incl. couples therapy) Meghan specialises in Neurodiversity-affirming Therapy, EMDR, CFT, CBT and attachment-informed approaches​, offering an integrative approach tailored to your needs

Noosheen headshot_edited.jpg

Noosheen Lofti

Integrative Counsellor & Neurodiversity Specialist

​

Noosheen Supports: - Living with and Recovering from Mental Illness (e.g. depression, anxiety, PTSD & trauma, Psychosis) - Immigration, Displacement and Cultural Identity - Neurodiversity-affirming assessments (Autism & ADHD) - Neurodivergent identity and self-understanding - Post-diagnostic support - Religious Trauma and Moral Injury - Meaning and Self-Understanding Noosheen specialises in: Person-centred therapy, Psychodynamic psychotherapy, CBT, DBT informed interventions, CFT, mindfulness based interventions.

joseph-cattell-full-frame-3_edited.jpg

Joseph Cattell

Psychotherapist & Integration  Specialist​

Joseph supports: - Anxiety, OCD, and phobias - Low mood and depression - Body image concerns and dysmorphia - Trauma and childhood adversity - Sexuality and identity at any life stage - Sexual difficulties and intimacy in relationships - Psychedelic harm reduction and integration Joseph draws on a range of evidence-based approaches including CBT, IFS, and EMDR. His work is trauma-informed and LGBTQIA+ affirming, with a particular interest in difficulties that are often hard to talk about openly.

CC Profile Picture_edited_edited.png

Connie Crawford

Integrative Counsellor & Integration  Specialist​

Connie Supports: - Anxiety & overwhelm - Low mood & depression - Chronic stress & burnout - Workaholism as trauma response - Existential crises & life-transitions - Relationship difficulties - Grief & loss - Psychedelic harm reduction & integration Connie specialises in: Integrative transpersonal counselling and mindfulness-based approaches

Not sure who to choose? Tell us what you need.

Your connection with your therapist is the foundation of good therapy. This form is free, confidential and takes about 5 minutes.

  1. Complete the form on Microsoft Forms

  2. ​Get a personalised recommendation by email within 2 working days

  3. Book a free discovery call with your matched clinician

What the Form Asks

  • Your name and email

  • What you would like support with

  • Anything that matters to you in a therapist, such as approach, identity or lived experience

  • When you are usually available

You can answer in as much or as little detail as you like. Your answers are only used to recommend a clinician. Privacy policy

Opens Microsoft Forms in a new tab, takes about 5 minutes

Therapist Matching Form

Good to know before you book

FINDING THE RIGHT THERAPIST

Pick whichever feels easiest. All three are free and there is no obligation.

Online sessions

Sessions run on a secure video platform. Breaks, movement and stimming are welcome.

Cancellations

Please give 48 hours' notice to cancel or rebook. See our terms of service.

Reduced-rate places

10% of therapy places are offered at a reduced rate. Ask about this on your first call.

No referral needed

You can self-refer. With your consent, we can share information with your GP.

Need help right now?

True North Psychology does not offer crisis support. If you are in crisis:

  • In an emergency, call 999 or go to A&E

  • Call NHS 111 and choose the mental health option

  • Call Samaritans on 116 123, free, 24 hours a day

  • Text SHOUT to 85258

  • See our resources page

​

Free Resource

Free Guide: How to Find Your Perfect Therapist Match

Learn what questions to ask potential therapists

Understand different therapy approaches

Get tips for making the most of your therapy journey

By submitting, you'll also receive our helpful tips newsletter. Unsubscribe anytime.

CLICK HERE TO DOWNLOAD

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
image depicting therapeutic relationship - find your therapist match
bottom of page