TRUE NORTH
PSYCHOLOGY
Your ADHD/ Autism/
AuDHD Journey
Deserves Compassionate,
Expert Support
We provide neurodiversity-affirming support, whether you're seeking assessment, navigating a diagnosis, or self-identify as ADHD, Autistic or AuDHD
Post-Diagnostic Support
Therapy and guidance for living with ADHD
Online Accessibility
Flexible appointments from your comfort zone
Diagnostic Assessment
Comprehensive, strengths-based diagnostic process
Self-Identified Support
Affirming care without requiring diagnosis
Book a Free Screening Call today to discuss your options and find your path forward
What our clients say about us
Could you have ADHD, Autism or AuDHD?
Take our quick screening test below to find out
Experts in 'high-functioning' and subtle presentations of adult ADHD.
5 SIGNS OF 'HIGH-FUNCTIONING' ADHD:
Outwardly Successful, Privately Struggling​​​​​​
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You excel in many areas of life, yet find yourself overwhelmed by tasks or struggling in your private life
Always Adapting
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You've created endless systems and strategies to keep up or cope, but they somehow always fall apart
Feeling Different
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Deep down, you sense your brain works differently from others, but can't quite put your finger on why
The Perfect Mask
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You've become so good at hiding your challenges that no one would guess how hard you're working behind the scenes
Constantly Exhausted
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You're drained from working twice as hard as others, just to keep up with the expectations or demands of daily life
Tired of masking who
you really are?
Constant striving to meet neurotypical expectations often pushes neurodivergent adults to cycles of burnout, increases levels of stress, anxiety and depression.
Our team of expert psychologists help you to connect with and understand the person behind the mask so that you can drop the self-criticism and thrive as your authentic self.
Book a Free Call today to discuss your options and find your path forward.
Our ADHD services
For minds that process and experience the world differently.
By a team that understands.
We offer more than just assessments and strategies;
we provide a compassionate space where you can explore who you truly are.
ADHD, Autism & AuDHD Assessment -
Comprehensive, compassionate assessments for adults.
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Accurate and thorough assessment informed by NICE guidelines
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Experts in assessing 'high-functioning' and subtle forms of ADHD, Autism and AuDHD
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Therapeutic, neurodiversity-affirming approach assessing challenges AND strengths
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Detailed report written in plain English and reviewed with you, to ensure your understanding
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Personalised recommendations and onward referrals (if needed)
Neurodivergent-Affirming Coaching -
Practical strategies and support tailored to your unique thinking style.
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Learn about your neurotype (or combined neurotype) and your unique processing style
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Practical strategies tailored to support your thinking and experiencing style
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Step-by-step guidance for making supportive adjustments to day-to-day life, and building sustainable routines
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Tools to break down goals into achievable steps
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Regular check-ins to maintain momentum and motivation
Neurodivergent-Affirming Therapy -
Therapy that celebrates your unique way of thinking and being.
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Understanding and embracing your neurodevelopmental differences
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Develop authentic self-acceptance and practical strategies
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Support for healthier relationships with yourself and others
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Skills for effective stress and emotion management
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Safe, judgment-free space to explore your unique experiences
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Trauma-informed therapy approach​
As psychologists with lived experience of ADHD, Autism and AuDHD,
We don't just understand neurodivergence -
We understand the reality of living with and experiencing the world, ourselves and others through our neurodivergent minds
" I know all about the frustration
of long waiting lists and the limitations of quick, impersonal private assessments and support.
I know we deserve better.
That's why I've developed a service that offers more than a 'yes' or 'no' diagnosis. We tailor assessments, therapy and support to the unique individuals we serve."
​Discuss options and find your path forward.
Get in touch below
to see how we can support you
Take the first step - fill out this form and Dr Sara Tookey with personally respond within 2 working days.
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Free Resource
12 Myths of Adult ADHD
ADHD is real and shows up differently in adults
Smart, successful people can have ADHD
There are many ways to manage ADHD beyond medication
What is AuDHD?
What You Need to Know: Intersection of Autism and ADHD
​40-70% of autistic individuals also meet criteria for ADHD, with up to half of those with ADHD show autistic traits
"Living Contradiction": AuDHD individuals experience internal conflicts between competing needs
Masking Effect: ADHD and autism traits can hide each other, making diagnosis challenging and often leading to misidentification
Unique Strengths: AuDHD brains offer exceptional pattern recognition, creative problem-solving, and innovative thinking that combines structure with flexibility
Cyclical Patterns: Unlike either condition alone, AuDHD follows distinctive cycles of high energy followed by crashes​
