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Diagnosed with ADHD?
Self-identified ADHDer?
Looking for an
Expert Assessment?

Our expert-led, affirming ADHD assessments and tailored therapy empower you with the tools needed to live a more fulfilling life. 

 

We're here to listen, guide and help you move forward


Experts in 'high-functioning' and subtle presentations of adult ADHD.

 5 SIGNS OF 'HIGH-FUNCTIONING' ADHD: 

Outwardly Successful, Privately Struggling​​​​​​

  • You excel in many areas of life, yet find yourself overwhelmed by tasks or struggling in your private life

Always Adapting

  • You've created endless systems and strategies to keep up or cope, but they somehow always fall apart

Feeling Different

  • Deep down, you sense your brain works differently from others, but can't quite put your finger on why

The Perfect Mask

  • You've become so good at hiding your challenges that no one would guess how hard you're working behind the scenes

Constantly Exhausted

  • You're drained from working twice as hard as others, just to keep up with the expectations or demands of daily life

 Tired of masking who

you really are? 

 

Many adults with ADHD push themselves to burnout trying to meet neurotypical expectations.

 

We help you understand and embrace your unique mind, and transform self-criticism into self-acceptance

 

so you can not just live but thrive!

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 Our ADHD services 

For minds that process and experience the world a little differently.

We offer more than just ADHD assessments and strategies; we provide a compassionate space where you can explore who you truly are. 

ADHD Assessment -

Comprehensive, compassionate assessments for adults.

  • Accurate and thorough assessment informed by NICE guidelines

  • Experts in assessing 'high-functioning' and subtle forms of ADHD

  • Therapeutic, neurodiversity-affirming approach assessing challenges AND strengths

  • Detailed report written in plain English and review with you to ensure understanding

  • Personalised recommendations and a complete ADHD guide

ADHD Coaching -

Practical strategies and support tailored to your unique thinking style.

  • Learning about ADHD and your unique processing style

  • Practical strategies tailored to your natural thinking

  • Step-by-step guidance for building sustainable routines

  • Tools to break down goals into achievable steps

  • Regular check-ins to maintain momentum and motivation

Specialist Areas -

Therapy that celebrates your unique way of thinking and being.

  • Understanding and embracing your neurological differences

  • Develop authentic self-acceptance and practical strategies

  • Safe, judgment-free space to explore experiences

  • Evidence-based approaches adapted to your needs

  • Support for healthier relationships with yourself and others

  • Skills for effective stress and emotion management

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"You are not alone.
Your mind works differently, and your path is uniquely yours.
We're here to help you build a life that feels less exhausting and more fulfilling  - so you can live life the life you deserve.
"

Dr Sara Tookey

Founder, Clinical Director, Clinical Psychologist

PhD, DClinPsy, MA

Book a FREE

30-min Discovery Call with Sara today

Is this service right for me?

Can you prescribe me medication?​​
No. As a psychology service, we cannot prescribe medication. However, after your assessment we can provide recommendations for medication referral pathways if desired.

What if I'm in crisis?​
We are not a crisis service. If you're experiencing a mental health emergency, please contact emergency services or your local crisis team immediately.

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Get in touch today to find out how we can support you

No matter what comes next, you will feel more knowledgeable and in control of your options

Book your FREE 30 min discovery call today

 What our clients say about us 

"Dr. Sara took time to understand my whole experience - not just checking boxes but really getting how ADHD impacts my daily life. I was put at ease from the start and really felt seen and heard. "
​

- ADHD Assessment Client

Free Resource Download

12 Myths of Adult ADHD 

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True North's Values in Practice

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