TRUE NORTH
PSYCHOLOGY
Experts in 'high-functioning' and subtle presentations of adult ADHD.
5 SIGNS OF 'HIGH-FUNCTIONING' ADHD:
Outwardly Successful, Privately Struggling​​​​​​
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You excel in many areas of life, yet find yourself overwhelmed by tasks or struggling in your private life
Always Adapting
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You've created endless systems and strategies to keep up or cope, but they somehow always fall apart
Feeling Different
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Deep down, you sense your brain works differently from others, but can't quite put your finger on why
The Perfect Mask
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You've become so good at hiding your challenges that no one would guess how hard you're working behind the scenes
Constantly Exhausted
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You're drained from working twice as hard as others, just to keep up with the expectations or demands of daily life
Tired of masking who
you really are?
Many adults with ADHD push themselves to burnout trying to meet neurotypical expectations.
We help you understand and embrace your unique mind, and transform self-criticism into self-acceptance
so you can not just live but thrive!
Our ADHD services
For minds that process and experience the world a little differently.
by a team that understands firsthand
We offer more than just ADHD assessments and strategies; we provide a compassionate space where you can explore who you truly are.
ADHD Assessment -
Comprehensive, compassionate assessments for adults.
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Accurate and thorough assessment informed by NICE guidelines
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Experts in assessing 'high-functioning' and subtle forms of ADHD
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Therapeutic, neurodiversity-affirming approach assessing challenges AND strengths
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Detailed report written in plain English and review with you to ensure understanding
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Personalised recommendations and a complete ADHD guide
ADHD Coaching -
Practical strategies and support tailored to your unique thinking style.
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Learning about ADHD and your unique processing style
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Practical strategies tailored to your natural thinking
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Step-by-step guidance for building sustainable routines
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Tools to break down goals into achievable steps
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Regular check-ins to maintain momentum and motivation
Specialist Areas -
Therapy that celebrates your unique way of thinking and being.
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Understanding and embracing your neurological differences
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Develop authentic self-acceptance and practical strategies
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Safe, judgment-free space to explore experiences
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Evidence-based approaches adapted to your needs
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Support for healthier relationships with yourself and others
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Skills for effective stress and emotion management
As psychologists with lived experience of ADHD,
we don't just understand the theory - we understand the reality
"You are not alone.
Your mind works differently, and your path is uniquely yours.
We're here to help you build a life that feels less exhausting and more fulfilling - so you can live life the life you deserve."
Dr Sara Tookey
Founder, Clinical Director, Clinical Psychologist
PhD, DClinPsy, MA
Request a FREE
30-min Discovery Call with Sara today
Is this service right for me?
Can you prescribe me medication?​​
No. As a psychology service, we cannot prescribe medication. However, after your assessment we can provide recommendations for medication referral pathways if desired.
What if I'm in crisis?​
We are not a crisis service. If you're experiencing a mental health emergency, please contact emergency services or your local crisis team immediately.
What our clients say about us
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to see how we can support you
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Free Resource
12 Myths of Adult ADHD
ADHD is real and shows up differently in adults
Smart, successful people can have ADHD
There are many ways to manage ADHD beyond medication
