TRUE NORTH
PSYCHOLOGY
You Are Not Alone If...
Feeling Stuck in Patterns
You're recognising certain patterns keep repeating in your life or relationships, but breaking free feels overwhelming
Carrying Invisible Weight
On the surface everything looks fine, but internally you're struggling with thoughts, emotions, or experiences that feel heavy to carry alone
Wrestling with Intense Emotions
You're experiencing overwhelming feelings that are hard to manage on your own and traditional coping methods aren't helping
Going Through Changes
Life transitions, losses, or new chapters have left you feeling uncertain, and you're looking for support in navigating these changes
Seeking Growth and Understanding
You're questioning aspects of your identity or life path, sensing there could be more depth and meaning in your life, and want support exploring what that means for you
How We Can Help
Tailored support for your journey
We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.
Individual Therapy - To support:
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Anxiety, Depression or Overwhelming Emotions?
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Trauma and PTSD
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Grief and Loss, or Significant Life Changes?
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Identity Exploration
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Self-Esteem Issues
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Work-Stress and Burnout
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Exploring Relationship Patterns and Feeling Disconnected
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Loss of Meaning and Purpose
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We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.
Therapeutic Approaches
Our therapists draw from various psychological therapy approaches that have been shown from research to be effective. We integrate and tailor these approaches to meet your unique needs.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation Reprocessing (EMDR) Therapy
Compassion Focused Therapy (CFT)
Trauma-Informed Approaches
Psychodynamic Psychotherapy
Connect with
your inner compass
Find Your True North
True North represents your authentic direction.
Our therapeutic approach guides you through life's challenges. Just as travellers have long used the North Star for navigation, therapy can provide a space to find clarity and direction when feeling lost or overwhelmed.
We offer steady, reliable support to enable you to:​
Explore what matters most to you
Gain deeper understanding of yourself
Develop new ways of navigating life's challenges
Move toward a life that's authentic and meaningful to you
Dr Sara Tookey
PhD, DClinPsy, MA
Clinical Director & Lead Psychologist, Integration Therapist
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Dr Nikki Wood
DClinPsy, MA
Senior Associate
Clinical Psychologist
"Reaching out for support is one of the most courageous steps we can take.
Whether you're seeking clarity, struggling with life's challenges, or exploring personal growth - we all deserve a space where we feel truly heard and understood.
Our therapists are here to help support you to gain insight, empower growth, and make lasting change."
Dr Sara Tookey
Founder, Clinical Director, Clinical Psychologist
PhD, DClinPsy, MA
Request a FREE
30-min Discovery Call with Sara today
What our clients say about us
Connect with us today
to find out how
we can support you
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Free Resource
Free Guide: How to Find Your Perfect Therapist Match
Learn what questions to ask potential therapists
Understand different therapy approaches
Get tips for making the most of your therapy journey
