top of page
Cool coloured water and misty mountains behind - TNP created image

TRUE NORTH PSYCHOLOGY

THERAPY, ASSESSMENT & CONSULTANCY PRACTICE

JOIN OUR

MAILING LIST

Forest

True North Psychology is a UK-based psychological therapy, assessment and consultancy practice.

Our compassionate and experienced psychologists and allied healthcare professionals offer support services and expertise to a local and international client-base from our virtual therapy and support platform.

TRUE NORTH PSYCHOLOGY_edited_edited.jpg

WHO WE ARE

True North Psychology Mission:

​At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds the highest international standards.

WHAT WE OFFER

THERAPEUTIC & SUPPORT SERVICES

Whether you identify with labels like anxiety, depression, trauma, neurodivergent, ADHD or you're feeling insecure, misunderstood, disconnected, overwhelmed, tense, burned out, worried, lost, or stuck, our therapists offer confidential, non-judgmental support that addresses your unique needs, helping you gain insight and achieve lasting change.

Image by Timothy Dykes
Image by Juan Martin Lopez

Whether you’re in a heteronormative or queer relationship, monogamous or polyamorous, our LGBTQIA+ and neurodivergent affirming specialised relationships therapists offer compassionate support for your relationships.

Whether you're formally diagnosed with ADHD or self-identifying as neurodivergent/ADHD (you are valid) - our support team offers compassionate understanding and an empowering neurodivergent-affirming approach. We work with you to ensure that you receive personalised care and resources to thrive with ADHD in adulthood. We offer individual and group support.

Image by Viktor Talashuk
Image by Sander Mathlener

We offer preparation (harm reduction), integration therapy, and educational resources for adults who've encountered non-ordinary states of consciousness. Whether integrating positive insights or healing from challenges faced during a psychedelic experience, our therapists provide an empathetic space to consider and process your journey. We offer individual and group support. See disclaimer on our psychedelic integration page.

Mountains at Dusk_edited.jpg

WHY US

Person-Centred Care

  • Holistic approach

  • Open, compassionate & non-judgmental

  • Trauma-informed

  • Accessible support online & in-person

Highly Specialised Care

  • Research-backed therapies proven most effective

  • Delivered by highly experienced psychologists and psychotherapists specialising in evidence-based treatments

THERAPY PRACTICE: DIFFCULTIES

WE SUPPORT:

​​

  • Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia)

  • Anxiety, panic, phobia, feeling overwhelmed or worried

  • Depression, low mood, hopelessness

  • Bereavement, grief & loss

  • Identity issues

  • Integration following experiences non-ordinary states of consciousness (incl. psychedelic preparation and integration)

  • Adjustment to major life changes

  • Existential crisis / distress

  • Loss of meaning/ purpose

  • Multicultural issues

​​

  • Physical health conditions causing psychological distress (incl.  chronic illness, cancer, palliative care and end-of-life)

  • Relationship difficulties (w/ specialism in family, couples and poly/ non-monogamous relationships)

  • Self-esteem and confidence

  • Sexual health issues

  • Sexuality and gender identity challenges (incl. LGBTQIA+ related issues)

  • Trauma (including EMDR and compassion-focused trauma therapy)

  • Women’s issues (incl. fertility, maternity, pregnancy, and postnatal difficulties)

  • Work related issues (incl. burnout, imposter syndrome, work stress/anxiety)

HOME: The Clinic

FINDING THE RIGHT THERAPIST

We know how important it is to find the right therapist and how challenging this process can be, which is why we offer a therapist matching service to simplify the process and take the guess-work out of finding you a therapist that can work with you and your specific needs.

Image by Max Harlynking
BOOK YOUR FREE 30-MINUTE DISCOVERY CALL:
View our therapist bios to book in your call today. 
NOT SURE WHICH THERAPIST TO CHOOSE? 
Complete our free and confidential Therapist Matching Form and get matched with a therapist that is best suited to your needs and preferences.

​How it works:

  1. ​Enter your email below and press Submit

  2. ​You'll receive a secure link to our Matching Form 

  3. Complete the form now or later 

  4. Get personalised therapist recommendations in 2 working days

  5. Book a discovery call with your matched therapist

OUR THERAPISTS

_edited_edited.jpg

Dr Sara Tookey

PhD, DClinPsy, MA

Founder, Clinical Director, Clinical Psychologist

​​

Supports:

  • Existential crises

  • Psychedelic integration

  • Neurodivergence (incl. ADHD & Autism) 

  • Identity, sexuality and relationships

  • Trauma recovery

​

Photo 4_edited_edited_edited.jpg

Dr Nikki Wood

DClinPsy, MA

Senior Associate Clinical Psychologist

​

Supports:

  • ADHD and burnout

  • Psychedelic integration

  • Trauma recovery

  • Depression & Anxiety

  • Addiction support

  • Complex Mental Health

​

​

TRUE NORTH PSYCHOLOGY_edited_edited.jpg

Dr Gemma Knight

DClinPsy, MA

Senior Associate Clinical Psychologist

​

Supports:​

  • Psychedelic integration

  • Physical Health and Illness (with a specialism in chronic health conditions)

  • Depression & Anxiety

​

​

​

Transform your organisation with our expert psychological consultancy services. We offer evidence-based solutions for workplace wellbeing, neurodiversity inclusion, and organisational development.

WORKPLACE SOLUTIONS 

Neurodiversity-affirming training, burnout prevention strategies, creating inclusive, sustainable workplaces.

ORGANISATIONAL DEVELOPMENT

Transform your organisation's culture through psychologically-informed approaches to leadership and team management.

STAFF SUPPORT AND ASSESSMENT

High-quality psychological therapy and comprehensive Adult ADHD assessment and coaching to support the wellbeing and health of your workforce.

TRAINING AND ADVISORY

Supervision, training and advisory. Offering expertise in diverse specialisms including psychedelic integration, harm reduction, neurodiversity and LGBTQIA+ affirmative practices.

Keykey1232_A_serene_mountain_sea_the_colors_of_a_majestic_shuns_0a551052-1685-4c6f-a3ef-53

WHAT OUR CLIENTS ARE SAYING ABOUT US

"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."

- Individual Therapy Client

Mountain Lake

SUBSCRIBE

Sign up to receive our True North Psychology (monthly) newsletter and gain free access to our mental health related resources and educational content.

Thanks for submitting!

Our Psychologists have published in...

Psychology - BMC Health Services Research
logo
British Medical Journal logo
Preventative Medicine journal cover
Dementia journal cover
Journal logo
Gastroenterology journal cover
bottom of page