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“In any given moment we have two options: to step forward into growth or to step back into safety”

-Abraham Maslow


True North Psychology is a UK-based psychological therapy, assessment and consultancy business. Our qualified and experienced clinical psychologists offer online psychological services to a local and international client base. 


Blue door

Specialist Therapy 

white door

Supervision & Reflective Practice

Red door

Psychological Consultancy (Advising, Programs, Research, Training)

Our Clinical Psychologists provide therapy for a range of challenges, including depression, anxiety, low-self esteem, trauma, identity issues, existential crisis, grief and loss. 

We use psychological theory and skills to to support clinical and non-clinical professionals in their working roles. 

We specialise in applying psychological theory, research, and clinical practice to support businesses and staff in a wide range of professional settings.

  • 1:1 and group supervision and reflective practice for mental health practitioners (including clinical psychologists,  counselling psychologists, psychotherapists, and allied healthcare professionals)

  • 1:1 and group supervision and reflective practice for clinical and non-clinical staff working in mental health, physical health, research and wellness settings

  • Research supervision

  • Trainings and bespoke packages to help organisations to support the mental health and wellbeing of their staff

  • Wellbeing workshops/webinars for professionals & clinical staff

  • Support groups for staff

  • Psychology advisory in business (including Clinical Psychology practice, mental health startups, wellness and psychedelic industry)

  • Clinical board advisory for psychological and psychedelic research and industry

Blurry Petals


We support people who are dealing with various challenges of living. Whether you identify with labels like anxiety, depression or trauma, or are experiencing feelings like overwhelm,  tension, emptiness, or stuckness,  our aim is to help you gain a better understanding of what's happening in your mind and body so that you can learn how to move forward and live a more meaningful life.  Our knowledgeable team has extensive background working with individuals facing difficulties including:

Adult ADHD

Anxiety, Stress & Worry

Bereavement, Grief & Loss


Loss of Meaning/ Purpose

Personal growth

Multicultural Issues

Non-ordinary & Altered-States of Consciousness

Life Transitions

Identity Issues

Personal growth

Physical Health Conditions

Self-esteem & confidence issues

Sexual health issues

Work related issues 

Work related issues 

Sexuality & gender identity challenges

Relationship difficulties 

Sleep difficulties

Substance use

Trauma  & Post Traumatic Stress Disorder (PTSD)

Women’s issues

HOME: The Clinic


Book your initial consultation and start your therapeutic journey today.

Meet the Founder & Director
 Dr Sara Tookey

Sara Tookey sitting in therapy room

Dr. Sara Tookey is an experienced psychologist and psychotherapist with 16+ years of experience in mental health, she has worked in the National Health Service, charities, and private sectors in the UK, USA, and India.


Sara takes a compassionate and collaborative approach to therapy to empower clients towards personal and relational growth, so that they can live a more meaningful and satisfied life.


She works flexibly across multiple therapeutic approaches to design a bespoke therapeutic package that suits the unique needs of each client, couple/relationship and family that she works with.


Sara works with people with a wide range of emotional difficulties and experiences, and has particular interest in working with people who have difficulties with physical health and illness (particularly cancer and palliative illness), neurodivergence (e.g. ADHD, ASD), challenging experiences with non-ordinary consciousness, sexual and relationship diversities, existential crises, anxiety and depression.


Sara also provides psychological consultancy and advisory to organisations and businesses, offers supervision services to clinical and non-clinical healthcare professionals and psychological support on psychedelic clinical research trials.

Mountainous Landscape
Image by Annie Spratt

True North (noun)

 /truː/ nɔː(r)θ/ 

1) The direction along Earth's surface towards the geographic North Pole or True North Pole.

2) Your orienting, fixed point in a spinning world that helps you stay on track, enabling you to live a life that’s true for you. It is derived from a combination of your values, beliefs and life’s purpose. It is your internal compass, unique to you, representing who you are at your deepest level.

Find your True North...

True North Psychology - compass for the mind
"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."

- Individual Therapy Client



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Our Professional Memberships and Accrediting Bodies

British Psychological Society logo
HCPC logo
IPT logo

Our Psychologists Have Published in the Following Scientific Journals

Psychology - BMC Health Services Research
British Medical Journal logo
Journal logo
Dementia journal cover
Gastroenterology journal cover
Preventative Medicine journal cover

Contact Us

True North Psychology

4th Floor, Silverstream House, 45 Fitzroy St, London W1T 6EB

United Kingdom

020 4538 9363

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Therapy Clinic Locations - For in person sessions only

1 Union Ct, Richmond TW9 1AA

20 The Grn, Twickenham TW2 5AB

Facebook: @thepracticeroomsuk
Instagram: @thepracticerooms

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