True North Psychology is a UK-based psychological therapy, assessment and consultancy practice.
Our compassionate and experienced psychologists and allied healthcare professionals offer support services and expertise to a local and international client-base of adults (18+).
THERAPEUTIC SERVICES
Whether you identify with labels like anxiety, depression, trauma, neurodivergent, ADHD or you're feeling insecure, misunderstood, disconnected, overwhelmed, tense, burned out, worried, lost, or stuck, our therapists offer confidential, non-judgmental support that addresses your unique needs, helping you gain insight and achieve lasting change.
Whether you’re in a heteronormative or queer relationship, monogamous or polyamorous, our LGBTQIA+ affirming, sex-positive, and kink-friendly therapists offer compassionate support for your relationships.
Whether you're formally diagnosed with ADHD or self-identifying as neurodivergent/ADHD (you are valid) - our support team offers compassionate understanding and an empowering neurodivergent-affirming approach. We work with you to ensure that you receive personalised care and resources to thrive with ADHD in adulthood.
We offer preparation (harm reduction) and integration therapy, and educational resources for adults who've encountered non-ordinary states of consciousness. Whether integrating positive insights or healing from challenges faced during a psychedelic experience, our therapists provide an empathetic space to consider and process your journey. Please refer to our disclaimer for legal and professional context of our services.
Meet Our Founder &
Clinical Director
Dr Sara Tookey (she/her)
Ph.D., DClinPsy, MA, BA, C.Psychol. (BPS), AFBPS, Registered Clinical Psychologist (HCPC), AFHE
As a neurodivergent person diagnosed in adulthood, I understand firsthand the transformative power of compassionate, neurodiversity-affirming care. This personal experience, combined with over 19 years of clinical, research and academic work across the UK, USA, and India, inspired me to create True North Psychology – a space where every adult can access specialist psychological support that truly sees and celebrates their unique way of experiencing the world. I founded True North Psychology with a clear mission: to provide psychological services that are not just high-quality and effective, but genuinely inclusive and accessible. Whether you're seeking an ADHD assessment, individual therapy, relationship counselling, or professional consultation, our integrative approach combines clinical expertise with real understanding and compassion.
True North (noun)
/truː/ nɔː(r)θ/
1) The direction along Earth's surface towards the geographic North Pole or True North Pole. 2) Your orienting, fixed point in a spinning world that helps you stay on track, enabling you to live a life that’s true for you. It is derived from a combination of your values, beliefs and life’s purpose. It is your internal compass, unique to you, representing your authentic self - who you are at your deepest level.
Find Your True North...
SPECIALIST PSYCHOLOGY CONSULTANCY
WORKPLACE SOLUTIONS
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Neurodiversity-affirming training for inclusive workplaces
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Burnout prevention and support for organisations and staff
MENTAL HEALTH SUPPORT & ADHD ASSESSMENT
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Provide highest quality, evidence psychological therapy and comprehensive Adult ADHD Assessments to your staff and workforce.
ORGANISATIONAL DEVELOPMENT
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Transform your organisation's culture and performance through psychologically-informed approaches to leadership, team dynamics, and workplace wellbeing.
TRAINING, EDUCATION & ADVISORY
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Research-informed training on psychedelic integration and harm reduction
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Research and Clinical Supervision and Advisory
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Neuro-affirmative training
WHAT OUR CLIENTS ARE SAYING ABOUT US
"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."
- Individual Therapy Client
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